Cerealvit 5 cereali
Packaged product Frühstückszerealien Cerealvit
Cerealvit 5 cereali contains 369 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars11 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,9 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium300 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 7,3 g |
|---|
Product details
- Brand
- Cerealvit
- Barcode
- 8001563001338
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- it:carta-plastica
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di cereali 83% (mais, crusca di frumento, soia, riso, avena, orzo) zucchero, cioccolato fondente 3% (zucchero, pasta di cacao, burro di cacao, lecitina di soia), malto di riso, caffè 0,7%, fos (fibre alimentari naturali), Omega 3 (olio di pesce, gelatina, aromi naturali), lievito al selenio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisHaferKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2,7 g |
| Getreide, farina, nicht angereichert, trocken Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
| Getreide, hafer, uhrzeit, angereichert, mit Zimt und Gewürzen, trocken Dried or dry | 369 | 9,5 g | 76,1 g | 4,8 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtgewürz, trocken Dried or dry | 369 | 10,4 g | 74,5 g | 5,1 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
| country store Kellogg's | 369 | 9,1 g | 68,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealvit 5 cereali?
100 g of Cerealvit 5 cereali has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Cerealvit 5 cereali?
Cerealvit 5 cereali contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cerealvit 5 cereali?
Cerealvit 5 cereali has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealvit 5 cereali?
Cerealvit 5 cereali contains 2,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cerealvit 5 cereali?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001563001338. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.