Raisin Nut Bran
Packaged product Breakfast Cereals General Mills
Raisin Nut Bran contains 369 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 31% of the Daily Value for Vitamin B12 and 31% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 29.2 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0.74 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 36.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium431 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 69 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000157811
- Quantity
- 589 g
- Label serving
- 1 Cup (65 g)
- Category
- Breakfast Cereals
- Packaging
- Plastic,Recycled material,Cardboard,Recyclable material,Recyclable plastic,Recycled cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2.7 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5.8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5.6 g |
| Cereals, farina, unenriched, dry Dried or dry | 369 | 10.6 g | 78 g | 0.5 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2.1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9.5 g | 59 g | 7.8 g |
| country store Kellogg's | 369 | 9.1 g | 68.9 g | 5.1 g |
| Multigrano con frutti rossi Activity | 369 | 11.3 g | 74.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777394. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000157811. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.