Raisin Bran Crunch
Packaged product Frühstückszerealien Kellogg's
Raisin Bran Crunch contains 345 kcal per 100 g. A Serving, 55 g (55 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (376 kcal per 100 g).
100 g provides 120 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 34,5 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 509 mg | 11 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 11,1 µg | 7 % |
| Chlorid L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Frühstückszerealien (median 10 g)
- Fiber7,3 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Sugars34,5 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat1,8 gbelow the median for Frühstückszerealien (median 3,8 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium364 mgin the top quarter of Frühstückszerealien (median 150 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 43,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192103797
- Quantity
- 19.7 oz
- Label serving
- 55 g
- Category
- Ballaststoffreiche Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E). Contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisan Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| sultana bran Tesco | 346 | 10,3 g | 65,3 g | 2,1 g |
| Frosted Strawberry Shredded Wheat Great Value | 350 | 8,3 g | 81,7 g | 1,7 g |
| Crunchy Bran Weetabix | 351 | 13 g | 54 g | 4,3 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9,3 g | 63,6 g | 3,3 g |
| Shredded wheat Nestlé | 357 | 12,3 g | 64,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Crunch?
100 g of Raisin Bran Crunch has 345 kcal. Serving, 55 g (55 g): about 190 kcal.
How much protein is in Raisin Bran Crunch?
Raisin Bran Crunch contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10 g).
How many carbs are in Raisin Bran Crunch?
Raisin Bran Crunch has 83,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Crunch?
Raisin Bran Crunch contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Kupfer (37 % DV), Magnesium (25 % DV), Phosphor (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Crunch?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192103797. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.