OREO O'S Cereal
Packaged product Frühstückszerealien Oreo
OREO O'S Cereal contains 382 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 60 % of the Daily Value for Riboflavin (B2), 58 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,78 mg | 60 % |
| Niacin (B3) L | 9 mg | 56 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7,8 mg | 43 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber3,9 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium224 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Oreo
- Barcode
- 5010029227451
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IT: Ingredienti: Farine di cereali (66%) (FRUMENTO (45%), riso (21%)), zucchero, cacao magro in polvere (7,5%), granella di Oreo (2,9%) (farina di FRUMENTO (1,4%), zucchero, olio di colza, cacao magro in polvere (0,2%), sciroppo di glucosio-fruttosio, amido di FRUMENTO (0,1%), agenti lievitanti (carbonato di potassio, carbonato di ammonio, carbonato di sodio), olio di palma, sale, emulsionante: Lecitina di SOIA, correttore di acidità: idrossido di sodio, aromi), amido di FRUMENTO (2,5%), aromi, sale, niacina, ferro, riboflavina (Vit.B2), vitamina B6, tiammina (Vit.B1), acido folico, vitamina D, vitamina B12. Avviso per eventuali allergie: Per gli allergeni, vedere gli ingredienti in GRASSETTO. Inoltre, potrebbe contenere FRUTTA A GUSCIO e LATTE. Scatola: Carta PAP21. Sacchetto: Plastica HDPE2 Raccolta Differenziata - Verifica le disposizioni del tuo comune. ES: Ingredientes: Harinas de cereales (66%) (TRIGO (45%), arroz (21%)), azúcar, cacao desgrasado en polvo, Oreo triturado (2,9%) (harina de TRIGO, azúcar, aceite de nabina, cacao desgrasado en polvo (0,2%), jarabe de glucosa y fructosa, almidón de TRIGO, levaduras (carbonato de potasio, carbonato de amonio, carbonato de sodio), aceite de palma, sal, emulgente: Lecitina de SOJA, Regulador de Acidez: Hidróxido de Sodio, aromatizante), almidón de TRIGO (2,5%), aromatizantes, sal, niacina, hierro, riboflavina (B2), vitamina B6, tiamina (B1), itamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO O'S Cereal?
100 g of OREO O'S Cereal has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in OREO O'S Cereal?
OREO O'S Cereal contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in OREO O'S Cereal?
OREO O'S Cereal has 81 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OREO O'S Cereal?
OREO O'S Cereal contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does OREO O'S Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (60 % DV), Vitamin B12 (58 % DV), Niacin (B3) (56 % DV), Thiamin (B1) (52 % DV) and Vitamin B6 (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO O'S Cereal?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029227451. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.