Pure Granola Multigraines
Packaged product Frühstückszerealien Nutripure
Pure Granola Multigraines contains 370 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 185 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 93 % of the Daily Value for Kupfer, 46 % of the Daily Value for Mangan and 43 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5 mg | 32 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,7 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 545 mg | 12 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,84 mg | 93 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 0,7 µg | 0,5 % |
| Chlorid L | 21,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars21 gabove the median for Frühstückszerealien (median 18 g)
- Fat6,9 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,98 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 29,6 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutripure
- Barcode
- 3760322500158
- Quantity
- 350 g
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sarrasin*, datte*, protéine de riz*, graine de courge* (3,6%), graine de tournesol* (3,6%), graine de chia* (2,2%), graine de lin brun* (2,1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Granola Multigraines?
100 g of Pure Granola Multigraines has 370 kcal. Serving, 1 portion, 50 g (50 g): about 185 kcal.
Is Pure Granola Multigraines high in protein?
Pure Granola Multigraines contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Pure Granola Multigraines?
Pure Granola Multigraines has 59 g of total carbohydrates per 100 g, including 6,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Granola Multigraines?
Pure Granola Multigraines contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pure Granola Multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (93 % DV), Mangan (46 % DV), Magnesium (43 % DV), Niacin (B3) (32 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Granola Multigraines?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760322500158. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.