Frosted Shredders
Packaged product Frühstückszerealien Nestlé
Frosted Shredders contains 370 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 148 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 170 % of the Daily Value for Pantothensäure (B5), 93 % of the Daily Value for Eisen and 81 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,75 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 8,5 mg | 170 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Eisen L | 16,8 mg | 93 % |
| Magnesium L | 62,1 mg | 15 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars22,3 gabove the median for Frühstückszerealien (median 18 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,75 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium630 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445291266100
- Quantity
- 600 g
- Label serving
- 1 portion (40 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredders?
100 g of Frosted Shredders has 370 kcal. Serving, 1 portion, 40 g (40 g): about 148 kcal.
How much protein is in Frosted Shredders?
Frosted Shredders contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Frosted Shredders?
Frosted Shredders has 74,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Shredders?
Frosted Shredders contains 1,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frosted Shredders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (170 % DV), Eisen (93 % DV), Mangan (81 % DV), Kupfer (27 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredders?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291266100. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.