Frosted Cinnamon roll
Packaged product Frühstückszerealien Post
Frosted Cinnamon roll contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 86 % of the Daily Value for Eisen, 68 % of the Daily Value for Mangan and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 27,3 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 15,5 mg | 86 % |
| Magnesium L | 52,3 mg | 12 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars27,3 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium13 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0224912867760
- Quantity
- 439 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- es:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano entero de trigo (71 % ), azúcar (26,6%), aceite vegetal, gelatina, canela (0,11%), saborizante natural y artificial, lecitina de girasol, sal, vitamina E (mezcla de tocoferoles) (para conservar la frescura del producto). *CONTIENE GLUTEN. VITAMINAS Y MINERALES: Hierro reducido, ácido fólico, vitamina B3 (niacinamida), vitamina B5 (ácido pantoténico), vitamina B1 (mononitrato de tiamina), vitamina B6 (clorhidrato de piridoxina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Raisin and almond granola Crown | 370 | 7,4 g | 57 g | 11 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Frosted Cheerios Cheerios | 370 | 7,4 g | 81,5 g | 5,6 g |
| Frosted Shredders Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
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| Granola Iced Cinnamon Oat Met-Rx | 370 | 28 g | 49 g | 10 g |
| Big 100 Granola Iced Cinnamon Oat Mer-Rx | 370 | 28 g | 49 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Cinnamon roll?
100 g of Frosted Cinnamon roll has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Frosted Cinnamon roll?
Frosted Cinnamon roll contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Frosted Cinnamon roll?
Frosted Cinnamon roll has 72,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Cinnamon roll?
Frosted Cinnamon roll contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Frosted Cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (86 % DV), Mangan (68 % DV), Kupfer (22 % DV), Thiamin (B1) (15 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Cinnamon roll?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224912867760. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.