Prawn Layered Salad
Packaged product Gemüse Marks & Spencer
Prawn Layered Salad contains 91 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 22 % of the Daily Value for Kupfer, 15 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 58,6 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 70,5 mg | 6 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Gemüse (median 4 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,9 g)
- Sugars1,3 gin the lowest quarter of Gemüse (median 3 g)
- Fat3,6 gin the lowest quarter of Gemüse (median 7,8 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 1,2 g)
- Sodium212 mgbelow the median for Gemüse (median 310 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.308 µg |
|---|
Other components (2)
| Wasser L | 64,5 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00107310
- Quantity
- 220 g
- Category
- Zubereitete Salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (18%) (Water, Durum Wheat, Semolina (contains Gluten)), Cooked Prawns (Crustacean) (16%). Carrots (15%), Iceberg Lettuce, Cucumber (11%), Water, Sweetcorn (6%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Parsley, Vinegar, Tomato Passata, Black Treacle, Barley Malt Vinegar, Ground Paprika, Onion Purée, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerEssigTomatenEiSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Salade Monoprix | 91 | 4,3 g | 8 g | 4,4 g |
| Кьопоолу Моята салата | 91 | 1 g | 8 g | 5 g |
| Riesen Bohnen Salat Ernte Krone | 92 | 7,4 g | 10 g | 0,6 g |
| Wakame Salad with Sesame Vitasia | 92 | 1 g | 14 g | 2,8 g |
| Salad' Océane Thon, œuf Carrefour | 92 | 7 g | 3,4 g | 5,2 g |
| Butternut Squash Falafel Asda | 90 | 3,3 g | 13 g | 2 g |
| Four Bean Salad TESCO | 93 | 6,7 g | 9,9 g | 1,7 g |
| Salade Bowl Quinoa & Lentilles Monoprix | 93 | 2,7 g | 8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Layered Salad?
100 g of Prawn Layered Salad has 91 kcal.
How much protein is in Prawn Layered Salad?
Prawn Layered Salad contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4 g).
How many carbs are in Prawn Layered Salad?
Prawn Layered Salad has 9,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Layered Salad?
Prawn Layered Salad contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Prawn Layered Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Mangan (15 % DV), Selen (13 % DV), Vitamin B12 (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn Layered Salad?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00107310. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.