La Salade
Packaged product Gemüse Monoprix
La Salade contains 91 kcal per 100 g. A Serving, pour portion de 310 g (310 g) provides about 282 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for Gemüse (median 4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,9 g)
- Sugars2,6 gbelow the median for Gemüse (median 3 g)
- Fat4,4 gbelow the median for Gemüse (median 7,8 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1,2 g)
- Sodium196 mgin the lowest quarter of Gemüse (median 310 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033831803
- Label serving
- pour portion de 310 g
- Category
- Zubereitete Salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nouilles de riz cuites 19% (eau, farine de riz, amidons de maïs et de sagou) - tomates 13% - mélange de salades 12% - mangue - préparation de viande bovine cuite 11% [viande bovine (origine : France), sel, dextrose, glucose, arôme naturel (contient SOJA), protéines de SOJA, amidon de riz, extrait d'épices, correcteur d'acidité : lactate de sodium, antioxydants : ascorbate de sodium et citrates de sodium, conservateur : acétates de sodium. 137 g de viande pour 100 g de produit fini] - radis 8,7% - concombre 8,7% - fèves de SOJA - huile de SÉSAME 2,6% - huile de tournesol - GRAINES DE SÉSAME noires - jus de citron vert à base de concentré - piment rouge - miel - sel - coriandre 0,2% - vinaigre d'alcool - ail - sucre - feuilles de combava hachées - amidon transformé de maïs - correcteur d'acidité : acide acétique. Fabriqué dans un atelier qui utilise des céréales contenant du GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölHonigSalzEssigKnoblauchZuckerReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Layered Salad Marks & Spencer | 91 | 4,2 g | 9,9 g | 3,6 g |
| Кьопоолу Моята салата | 91 | 1 g | 8 g | 5 g |
| Riesen Bohnen Salat Ernte Krone | 92 | 7,4 g | 10 g | 0,6 g |
| Wakame Salad with Sesame Vitasia | 92 | 1 g | 14 g | 2,8 g |
| Salad' Océane Thon, œuf Carrefour | 92 | 7 g | 3,4 g | 5,2 g |
| Butternut Squash Falafel Asda | 90 | 3,3 g | 13 g | 2 g |
| Four Bean Salad TESCO | 93 | 6,7 g | 9,9 g | 1,7 g |
| Salade Bowl Quinoa & Lentilles Monoprix | 93 | 2,7 g | 8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Salade?
100 g of La Salade has 91 kcal. Serving, pour portion de 310 g (310 g): about 282 kcal.
How much protein is in La Salade?
La Salade contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,3 g in Serving, pour portion de 310 g (310 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4 g).
How many carbs are in La Salade?
La Salade has 8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Salade?
La Salade contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in La Salade?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033831803. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Source description: "LA SALADE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.