Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, rohöl: Nutrition Facts
Generic food Raw Fleisch
Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, rohöl contains 132 kcal per 100 g. A typical serving of 1 Steak ohne Müll, Ertrag aus 1 rohem Steak, mit Müll, mit einem Gewicht von 379 g (258 g) provides about 341 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 51 % of the Daily Value for Selen, 47 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Vitamin B12.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 5,7 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,038 g | |
| Cholesterol M | 60 mg | 20 % |
| Sodium M | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,6 µg | 3 % |
| Vitamin E I | 0,24 mg | 2 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,56 mg | 47 % |
| Riboflavin (B2) M | 0,38 mg | 30 % |
| Niacin (B3) M | 4,4 mg | 27 % |
| Pantothensäure (B5) M | 1,6 mg | 31 % |
| Vitamin B6 M | 0,52 mg | 31 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,91 µg | 38 % |
| Cholin ? | 78,8 mg | 14 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 202 mg | 16 % |
| Kalium M | 339 mg | 7 % |
| Zink M | 3,4 mg | 31 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gbelow the median for Schweinefleischerzeugnisse (median 22 g)
- Fat5,7 gbelow the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat2 gbelow the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium65 mgbelow the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,62 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonin M | 0,84 g |
| Isoleucin M | 0,92 g |
| Leucin M | 1,6 g |
| Lysin M | 1,7 g |
| Methionin M | 0,52 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,79 g |
| Tyrosin M | 0,71 g |
| Valin M | 0,98 g |
| Arginin M | 1,2 g |
| Histidin M | 0,81 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 3 g |
| Glycin M | 0,84 g |
| Prolin M | 0,76 g |
| Serin M | 0,81 g |
| Hydroxyprolin M | 0,048 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Linolsäure (Omega-6, 18:2) ? | 0,52 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,067 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 M | 0,065 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,14 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,037 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,014 g |
| TFA 18:1 t M | 0,023 g |
| TFA 18:2 t,t M | 0,015 g |
| PUFA 20:2 n-6 c,c M | 0,019 g |
| MUFA 18:1 c M | 2,3 g |
| PUFA 18:2 n-6 c,c M | 0,5 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,023 g |
| Gesamt-trans-Polyensäuren C | 0,015 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 22 IU |
| Vitamin D3 (Cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 74,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,88 g |
| Theobromin Z | 0 mg |
| Energie C | 550 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Betain M | 4,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 132 kcal. 1 Steak ohne Müll, Ertrag aus 1 rohem Steak, mit Müll, mit einem Gewicht von 379 g (258 g): about 341 kcal. 4 oz (113 g): about 149 kcal.
Is Raw Schweinefleisch high in protein?
Raw Schweinefleisch contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 48,3 g in 1 Steak ohne Müll, Ertrag aus 1 rohem Steak, mit Müll, mit einem Gewicht von 379 g (258 g). About 59 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is below the median (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 5,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Thiamin (B1) (47 % DV), Vitamin B12 (38 % DV), Pantothensäure (B5) (31 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, rohöl has 132 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168260. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.