Pommes dauphines
Packaged product Getränke Picard
Pommes dauphines contains 280 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (273 kcal per 100 g).
100 g provides 45 % of the Daily Value for Chlorid, 27 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 81,6 mg | 27 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 37,3 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 88,4 mg | 7 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 38,4 µg | 26 % |
| Chlorid L | 1.042 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Getränke (median 4,2 g)
- Fiber1,6 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars0,6 gin the lowest quarter of Getränke (median 4 g)
- Fat17,1 gin the top quarter of Getränke (median 16 g)
- Saturated fat2,1 gabove the median for Getränke (median 2 g)
- Sodium711 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 23 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 15,7 µg |
|---|
Other components (2)
| Wasser L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160120239
- Quantity
- 200 g
- Category
- Frozen pommes dauphines
- Packaging
- Box,Cardboard,frozen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre déshydratée 42%, œuf entier liquide 21 %, huile végétale (huiles de palme et de tournesol), farine de blé, amidon de blé, sel, poivre, noix de muscade, dextrose de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelEiWeizenmehlSalzPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes dauphines préfrites surgelées Picard | 283 | 3,9 g | 29 g | 16 g |
| La Dauphine - Pommes pré frites aux œufs entiers, surgelées MC CAIN | 283 | 4 g | 27,5 g | 17 g |
| Pommes dauphine MC CAIN | 286 | 3,5 g | 26 g | 16 g |
| Pommes Dauphine Marque Repère | 274 | 4,3 g | 28 g | 15 g |
| Pommes Dauphines 500g Netto | 273 | 4 g | 27 g | 16 g |
| Pom'Dauphines 500g Saint Eloi | 273 | 4 g | 26,7 g | 16 g |
| Pommes dauphines Findus | 288 | 6,4 g | 27,2 g | 16,7 g |
| Pomme Dauphine aux oeufs Findus | 288 | 6,4 g | 27 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes dauphines?
100 g of Pommes dauphines has 280 kcal.
How much protein is in Pommes dauphines?
Pommes dauphines contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is below the median (median 4,2 g).
How many carbs are in Pommes dauphines?
Pommes dauphines has 27,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes dauphines?
Pommes dauphines contains 17,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pommes dauphines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (45 % DV), Vitamin E (27 % DV), Iodin (26 % DV), Mangan (15 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes dauphines?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160120239. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.