Pommes Dauphine
Packaged product Getränke Marque Repère
Pommes Dauphine contains 274 kcal per 100 g. A Serving, 150 g (150 g) provides about 411 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (273 kcal per 100 g).
100 g provides 54 % of the Daily Value for Vitamin E, 43 % of the Daily Value for Chlorid and 39 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 24,6 µg | 3 % |
| Vitamin C L | 27,3 mg | 30 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 8,2 mg | 54 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 41,8 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 660 mg | 14 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 37,2 µg | 25 % |
| Chlorid L | 997 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Getränke (median 4,2 g)
- Fiber2,3 gabove the median for Getränke (median 2,3 g)
- Sugars4,2 gabove the median for Getränke (median 4 g)
- Fat15 gin the lowest quarter of Getränke (median 16 g)
- Saturated fat1,8 gin the lowest quarter of Getränke (median 2 g)
- Sodium640 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,2 g |
Sugars and starch (1)
| Stärke L | 62,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Linolsäure (Omega-6, 18:2) L | 8,1 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 27,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700006344
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Frozen pommes dauphines
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated potato flakes 46% (water, dried potato flakes), wheat flour, whole eggs, sunflower oil 14%, wheat starch, dehydrated potatoes, salt, dextrose, pepper, traces of celery and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlEiSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Dauphines 500g Netto | 273 | 4 g | 27 g | 16 g |
| Pom'Dauphines 500g Saint Eloi | 273 | 4 g | 26,7 g | 16 g |
| Pommes dauphines Picard | 280 | 4,1 g | 27,3 g | 17,1 g |
| Pommes dauphines Leader Price | 268 | 4 g | 26 g | 17 g |
| Pommes de terre dauphines 1kg U | 268 | 4,2 g | 29 g | 15 g |
| Pommes Dauphine Carrefour | 267 | 3,9 g | 28 g | 15 g |
| Pommes dauphines préfrites surgelées Picard | 283 | 3,9 g | 29 g | 16 g |
| La Dauphine - Pommes pré frites aux œufs entiers, surgelées MC CAIN | 283 | 4 g | 27,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Dauphine?
100 g of Pommes Dauphine has 274 kcal. Serving, 150 g (150 g): about 411 kcal.
How much protein is in Pommes Dauphine?
Pommes Dauphine contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 4,2 g).
How many carbs are in Pommes Dauphine?
Pommes Dauphine has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Dauphine?
Pommes Dauphine contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pommes Dauphine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54 % DV), Chlorid (43 % DV), Mangan (39 % DV), Vitamin C (30 % DV) and Thiamin (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Dauphine?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700006344. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.