How many calories are in Pommes dauphines?

100 g of Pommes dauphines has 280 kcal.

How much protein is in Pommes dauphines?

Pommes dauphines contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 4.2 g).

How many carbs are in Pommes dauphines?

Pommes dauphines has 27.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pommes dauphines?

Pommes dauphines contains 17.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Pommes dauphines contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), Vitamin E (27% DV), iodine (26% DV), manganese (15% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pommes dauphines?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pommes dauphines

Packaged product Beverages Picard

Pommes dauphines contains 280 kcal per 100 g.

Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (273 kcal per 100 g).

100 g provides 45% of the Daily Value for chloride, 27% of the Daily Value for Vitamin E and 26% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

4.1 gprotein

27.3 gcarbohydrates

17.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	17.1 g	22%
Saturated fat L	2.1 g	11%
Cholesterol L	81.6 mg	27%
Sodium L	711 mg	31%
Total carbohydrates L	27.3 g	10%
Dietary fiber L	1.6 g	6%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	4.1 g	8%
Vitamin A L	37.3 µg	4%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.41 µg	2%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.76 mg	5%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	23.1 µg	6%
Vitamin B12 L	0.3 µg	12%
Calcium L	22.1 mg	2%
Iron L	0.79 mg	4%
Magnesium L	18.2 mg	4%
Phosphorus L	88.4 mg	7%
Potassium L	213 mg	5%
Zinc L	0.52 mg	5%
Copper L	0.083 mg	9%
Manganese L	0.34 mg	15%
Selenium L	4.8 µg	9%
Iodine L	38.4 µg	26%
Chloride L	1,042 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 39%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for beverages (median 4.2 g)
Fiber1.6 gin the lowest quarter of beverages (median 2.3 g)
Sugars0.6 gin the lowest quarter of beverages (median 4 g)
Fat17.1 gin the top quarter of beverages (median 16 g)
Saturated fat2.1 gabove the median for beverages (median 2 g)
Sodium711 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.4 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	23 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.02 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.8 g

Carotenoids (1)

Beta-carotene L	15.7 µg

Other components (2)

Water L	51.3 g
Alcohol L	0 g

Product details

Brand: Picard
Barcode: 3270160120239
Quantity: 200 g
Category: Frozen pommes dauphines
Packaging: Box,Cardboard,frozen
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomme de terre déshydratée 42%, œuf entier liquide 21 %, huile végétale (huiles de palme et de tournesol), farine de blé, amidon de blé, sel, poivre, noix de muscade, dextrose de blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Egg Wheat flour Salt Palm oil Sunflower oil

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Pommes dauphines préfrites surgelées Picard	283	3.9 g	29 g	16 g
La Dauphine - Pommes pré frites aux œufs entiers, surgelées MC CAIN	283	4 g	27.5 g	17 g
Pommes dauphine MC CAIN	286	3.5 g	26 g	16 g
Pommes Dauphine Marque Repère	274	4.3 g	28 g	15 g
Pommes Dauphines 500g Netto	273	4 g	27 g	16 g
Pom'Dauphines 500g Saint Eloi	273	4 g	26.7 g	16 g
Pommes dauphines Findus	288	6.4 g	27.2 g	16.7 g
Pomme Dauphine aux oeufs Findus	288	6.4 g	27 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160120239. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.