Plenny shake chocolate
Packaged product Mahlzeiten und Gerichte Jimmy Joy
Plenny shake chocolate contains 428 kcal per 100 g. A Serving, 93 g (93 g) provides about 398 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 94 kcal per 100 g across 28 products.
100 g provides 48 % of the Daily Value for Mangan, 47 % of the Daily Value for Vitamin C and 44 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
| Vitamin A L | 168 µg | 19 % |
| Vitamin C L | 42 mg | 47 % |
| Vitamin D L | 5,3 µg | 27 % |
| Vitamin E L | 4,2 mg | 28 % |
| Vitamin K L | 17 µg | 14 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Biotin (B7) L | 11 µg | 37 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 19 µg | 35 % |
| Iodin L | 32 µg | 21 % |
| Chrom L | 8,4 µg | 24 % |
| Molybdän L | 14 µg | 31 % |
| Chlorid L | 294 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gabove the median for Mahlzeiten und Gerichte (median 8,3 g)
- Fiber7,5 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat16 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Saturated fat2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sodium120 mgabove the median for Mahlzeiten und Gerichte (median 80 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,6 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350117
- Quantity
- 1 bag 930g
- Label serving
- 93 g
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, soy flour, sunflower oil, rice flour, soy protein Isolate, cocoa powder (5%), ground golden flaxseed, vitamin - and mineral mix (potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline hydrogen, L-ascorbic acid, DL-alpha-tocopheryl acetate, niacinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, pyridoxine hydrochloride, thiamine mononitrate, cupric sulphate, riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, menachinon-7, sodium molybdate, D-biotín, chromium(III) chloride, cholecalciferol, cyanocobalamin), inulin, natural flavouring, probiotics: Bacillus coagulans, sweetener: sucralose. Best before: see backside. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny shake chocolate?
100 g of Plenny shake chocolate has 428 kcal. Serving, 93 g (93 g): about 398 kcal.
Is Plenny shake chocolate high in protein?
Plenny shake chocolate contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 20,3 g in Serving, 93 g (93 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,3 g).
How many carbs are in Plenny shake chocolate?
Plenny shake chocolate has 44 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny shake chocolate?
Plenny shake chocolate contains 16 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Plenny shake chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Vitamin C (47 % DV), Kupfer (44 % DV), Biotin (B7) (37 % DV) and Selen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny shake chocolate?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165350117. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.