Plenny shake chocolate
Packaged product Meals and Dishes Jimmy Joy
Plenny shake chocolate contains 428 kcal per 100 g. A serving, 93 g (93 g) provides about 398 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 48% of the Daily Value for manganese, 47% of the Daily Value for Vitamin C and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 168 µg | 19% |
| Vitamin C L | 42 mg | 47% |
| Vitamin D L | 5.3 µg | 27% |
| Vitamin E L | 4.2 mg | 28% |
| Vitamin K L | 17 µg | 14% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.2 mg | 11% |
| Biotin (B7) L | 11 µg | 37% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 421 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 19 µg | 35% |
| Iodine L | 32 µg | 21% |
| Chromium L | 8.4 µg | 24% |
| Molybdenum L | 14 µg | 31% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gabove the median for meals and dishes (median 8.3 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.2 gabove the median for meals and dishes (median 3 g)
- Fat16 gin the top quarter of meals and dishes (median 3.7 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium120 mgabove the median for meals and dishes (median 80 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350117
- Quantity
- 1 bag 930g
- Label serving
- 93 g
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, soy flour, sunflower oil, rice flour, soy protein Isolate, cocoa powder (5%), ground golden flaxseed, vitamin - and mineral mix (potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline hydrogen, L-ascorbic acid, DL-alpha-tocopheryl acetate, niacinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, pyridoxine hydrochloride, thiamine mononitrate, cupric sulphate, riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, menachinon-7, sodium molybdate, D-biotín, chromium(III) chloride, cholecalciferol, cyanocobalamin), inulin, natural flavouring, probiotics: Bacillus coagulans, sweetener: sucralose. Best before: see backside. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720165350117. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.