Plenny Shake Active Chocolate
Packaged product Mahlzeiten und Gerichte Jimmy Joy
Plenny Shake Active Chocolate contains 404 kcal per 100 g. A Serving, 99.0 g (99 g) provides about 400 kcal.
Roughly 42 % of its calories come from protein, with 30 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 45 % of the Daily Value for Vitamin C, 45 % of the Daily Value for Kupfer and 44 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40,4 g | 81 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 40,4 mg | 45 % |
| Vitamin D L | 5,1 µg | 25 % |
| Vitamin E L | 4 mg | 27 % |
| Vitamin K L | 16,2 µg | 13 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 141 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 111 mg | 20 % |
| Calcium L | 187 mg | 14 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 404 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 18,2 µg | 33 % |
| Iodin L | 1,8 µg | 1 % |
| Chlorid L | 32,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 30 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gin the top quarter of Mahlzeiten und Gerichte (median 20,9 g)
- Fiber7,5 gabove the median for Mahlzeiten und Gerichte (median 5,9 g)
- Sugars3 gbelow the median for Mahlzeiten und Gerichte (median 4,7 g)
- Fat12,1 gabove the median for Mahlzeiten und Gerichte (median 8,5 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium404 mgin the top quarter of Mahlzeiten und Gerichte (median 203 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,4 µg |
|---|
Other components (2)
| Wasser L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350056
- Quantity
- 2450g
- Label serving
- 99.0 g
- Category
- Mahlzeitenersatz
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLOUR, SOY FLOUR, SOY PROTEIN ISOLATE, sunflower oil, cocoa powder (6%), ground flaxseed, vitamins and minerals mix (potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline hydrogen, L-ascorbic acid, DL-alpha-tocopheryl acetate, niacinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, pyridoxine hydrochloride, thiamine mononitrate, cupric sulphate, riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, menachinon-7, sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, cyanocobalamin), natural flavouring, inulin, probiotic: Bacillus coagulans, sweetener: sucralose, freeze-dried T. chuii microalgae. Best before: see bottom right corner. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny Shake Active Chocolate?
100 g of Plenny Shake Active Chocolate has 404 kcal. Serving, 99.0 g (99 g): about 400 kcal.
Is Plenny Shake Active Chocolate high in protein?
Plenny Shake Active Chocolate contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value), or 40 g in Serving, 99.0 g (99 g). About 42 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 20,9 g).
How many carbs are in Plenny Shake Active Chocolate?
Plenny Shake Active Chocolate has 29,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake Active Chocolate?
Plenny Shake Active Chocolate contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Plenny Shake Active Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45 % DV), Kupfer (45 % DV), Mangan (44 % DV), Folat (B9) (35 % DV) and Selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny Shake Active Chocolate?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165350056. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.