Calories in Mehlbanan, mit Butter oder Margarine gekocht
Generic food Cooked Gemüse
Mehlbanan, mit Butter oder Margarine gekocht contains 138 kcal per 100 g. A typical serving of 1 Scheibe (25 g) provides about 35 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes stärkehaltiges Gemüse on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 24 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 133 mg | 6 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 17 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 74 µg | 8 % |
| Vitamin C C | 15,1 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 29,2 µg | 24 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,62 mg | 4 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 472 mg | 10 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 82 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 4,4 g)
- Fiber1,6 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 4,4 g)
- Sugars17 gin the top quarter of Anderes stärkehaltiges Gemüse (median 4,3 g)
- Fat2,5 gbelow the median for Anderes stärkehaltiges Gemüse (median 2,9 g)
- Saturated fat0,94 gin the top quarter of Anderes stärkehaltiges Gemüse (median 0,71 g)
- Sodium133 mgbelow the median for Anderes stärkehaltiges Gemüse (median 145 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,58 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,54 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 430 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 403 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mehlbanan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehlbanan, gekocht, kein Zusatz von Fett Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Mehlbanan, mit Öl gekocht Cooked | 144 | 1,3 g | 30,9 g | 3,2 g |
| Mehlbanan, rohöl Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Mehlbanan, gekocht, fettzusatz, NS nach Fetttyp Cooked | 141 | 1,3 g | 30,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmherzen, gekocht Cooked | 134 | 2,6 g | 24,8 g | 2,7 g |
| Brotfrüchte, gekocht Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Karotten, glasiert, gekocht Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Gerne, mais | 111 | 1,7 g | 25,7 g | 0,91 g |
| Süßkartoffeln, gebratenes Französisch, gefroren wie verpackt, salz, das bei der Verarbeitung zugesetzt wird Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Palmherzen, rohöl Raw | 115 | 2,7 g | 25,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mehlbanan?
100 g of Cooked Mehlbanan has 138 kcal. 1 Scheibe (25 g): about 35 kcal. 1 Tasse (170 g): about 235 kcal. 1 ganzes (225 g): about 311 kcal.
How much protein is in Cooked Mehlbanan?
Cooked Mehlbanan contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,32 g in 1 Scheibe (25 g). About 3 % of its calories come from protein. Compared with other Anderes stärkehaltiges Gemüse, that is in the lowest quarter (median 4,4 g).
How many carbs are in Cooked Mehlbanan?
Cooked Mehlbanan has 30,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 17 g of sugars.
How much fat is in Cooked Mehlbanan?
Cooked Mehlbanan contains 2,5 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Mehlbanan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV), Vitamin C (17 % DV), Vitamin B6 (14 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mehlbanan?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Mehlbanan have the same nutrition Cooked and Raw?
No. Per 100 g, Mehlbanan, mit Butter oder Margarine gekocht has 138 kcal, while Mehlbanan, rohöl has 122 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709562. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.