Pistachios
Packaged product Nüsse und Samen Wonderful
Pistachios contains 571 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
100 g provides 143 % of the Daily Value for Kupfer, 83 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 464 mg | 37 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 1,3 mg | 143 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber10,7 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars7,1 gabove the median for Nüsse und Samen (median 4,8 g)
- Fat46,4 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat5,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium482 mgin the top quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 6 g | 21,4 g |
| Carbohydrates | 8 g | 28,6 g |
| Fat | 13 g | 46,4 g |
| Fiber | 3 g | 10,7 g |
| Sugars | 2 g | 7,1 g |
| Sodium | 482 mg | 482 mg |
Product details
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Sea Salt & Pepper Pistachios Wonderful | 571 | 21,4 g | 17,9 g | 46,4 g |
| Cashews Nice | 571 | 14,3 g | 39,3 g | 42,9 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted and Salted Cashew Platinum | 571 | 17,9 g | 32,1 g | 50 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
| Cashews Honey Roasted Southern Grove | 571 | 14,3 g | 39,3 g | 39,3 g |
| Fancy Whole Cashews Sea Salt Well Market | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (143 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (65 % DV), Mangan (43 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594487. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0014113734066. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.