How many calories are in cooked pepperidge Farm?

100 g of cooked pepperidge Farm has 467 kcal. 10 goldfish (5.2 g): about 24 kcal.

How much protein is in cooked pepperidge Farm?

Cooked pepperidge Farm contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 0.49 g in 10 goldfish (5.2 g). About 8% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in cooked pepperidge Farm?

Cooked pepperidge Farm has 65.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars.

How much fat is in cooked pepperidge Farm?

Cooked pepperidge Farm contains 18.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked pepperidge Farm contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), Niacin (B3) (42% DV), Riboflavin (B2) (39% DV), Folate (B9) (38% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pepperidge Farm?

100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Generic food Cooked Bread and Baked Goods

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 467 kcal per 100 g. A typical serving of 10 goldfish (5.2 g) provides about 24 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 69% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

467kcal per 100 g

9.4 gprotein

65.8 gcarbohydrates

18.4 gfat

24kcal in 10 goldfish (5.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	467 kcal
Total fat M	18.4 g	24%
Saturated fat C	1.4 g	7%
Trans fat C	0.032 g
Sodium M	947 mg	41%
Total carbohydrates C	65.8 g	24%
Dietary fiber M	2.4 g	9%
Total sugars M	1 g
Protein M	9.4 g	19%
Vitamin E M	3.7 mg	25%
Vitamin K M	27.7 µg	23%
Thiamin (B1) M	0.83 mg	69%
Riboflavin (B2) M	0.51 mg	39%
Niacin (B3) M	6.6 mg	42%
Pantothenic acid (B5) M	0.7 mg	14%
Vitamin B6 M	0.06 mg	4%
Folate (B9) M	153 µg	38%
Calcium M	74 mg	6%
Iron M	4.7 mg	26%
Magnesium M	23 mg	5%
Phosphorus M	156 mg	12%
Potassium M	169 mg	4%
Zinc M	0.97 mg	9%
Copper M	0.13 mg	14%
Manganese M	0.53 mg	23%
Selenium M	4 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of baked products (median 6.7 g)
Sugars1 gin the lowest quarter of baked products (median 9.5 g)
Fat18.4 gin the top quarter of baked products (median 11 g)
Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
Sodium947 mgin the top quarter of baked products (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	11 g
Polyunsaturated fat C	4.3 g

Sugars and starch (7)

Starch M	59.4 g
Sucrose M	0 g
Glucose M	0 g
Fructose M	0 g
Lactose M	0 g
Maltose M	1 g
Galactose M	0 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.42 g
Linoleic acid (omega-6, 18:2) ?	3.9 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0.003 g
SFA 14:0 M	0.014 g
SFA 16:0 M	0.84 g
SFA 18:0 M	0.37 g
SFA 20:0 M	0.11 g
MUFA 18:1 ?	10.7 g
PUFA 18:3 ?	0.44 g
PUFA 20:4 M	0 g
SFA 22:0 M	0.054 g
MUFA 14:1 M	0 g
MUFA 16:1 ?	0.055 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.2 g
MUFA 22:1 ?	0.005 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.006 g
SFA 17:0 M	0.008 g
SFA 24:0 M	0.032 g
TFA 16:1 t M	0 g
TFA 18:1 t M	0.015 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.017 g
PUFA 18:2 CLAs M	0.008 g
MUFA 24:1 c M	0.023 g
PUFA 20:2 n-6 c,c M	0.01 g
MUFA 16:1 c M	0.055 g
MUFA 18:1 c M	10.7 g
PUFA 18:2 n-6 c,c M	3.9 g
MUFA 22:1 c M	0.005 g
PUFA 18:3 n-6 c,c,c M	0.021 g
MUFA 17:1 M	0.009 g
PUFA 20:3 ?	0 g
Fatty acids, total trans-monoenoic C	0.015 g
Fatty acids, total trans-polyenoic C	0.017 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0 g

Carotenoids (7)

Tocopherol, beta M	0.17 mg
Tocopherol, gamma M	5.9 mg
Tocopherol, delta M	0.1 mg
Tocotrienol, alpha M	0.1 mg
Tocotrienol, beta M	0.83 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (6)

Water M	3.5 g
Ash M	2.9 g
Energy C	1,953 kJ
Vitamin K (Menaquinone-4) M	0 µg
Vitamin K (Dihydrophylloquinone) M	0 µg
Folate, food M	153 µg

Other forms of Pepperidge Farm

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked	459	11.2 g	64.7 g	17.3 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Cooked	469	9.7 g	65.1 g	18.9 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Cooked	457	11.7 g	66.2 g	16.1 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked	458	9.6 g	67.2 g	16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cookies, oatmeal, refrigerated dough, baked Cooked	471	6 g	65.7 g	21 g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked	471	7.6 g	67.6 g	18.9 g
Cookies, chocolate chip, refrigerated dough, baked Cooked	492	4.9 g	68.2 g	22.6 g
Taco shells, baked Cooked	476	6.4 g	63.5 g	21.8 g
Bread, cheese, toasted Cooked	448	11.4 g	49.3 g	22.9 g
Taco shells, baked, without added salt Cooked	468	7.2 g	62.4 g	22.6 g
Crackers, flavored, fish-shaped	463	10.2 g	65.7 g	17.7 g
Cookies, peanut butter, refrigerated dough, baked Cooked	503	9.1 g	57.3 g	27.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167594. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 14, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.