Peanuts
Packaged product Bohnen und Hülsenfrüchte COOP Prix Garantie
Peanuts contains 622 kcal per 100 g. A Serving, 30 g (30 g) provides about 187 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (612 kcal per 100 g).
100 g provides 297 % of the Daily Value for Iodin, 292 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 43,8 mg | 292 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,2 mg | 0,2 % |
| Eisen L | 0,087 mg | 0,5 % |
| Magnesium L | 0,76 mg | 0,2 % |
| Phosphor L | 2 mg | 0,2 % |
| Kalium L | 4,1 mg | 0,1 % |
| Zink L | 0,04 mg | 0,4 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 445 µg | 297 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,6 gbelow the median for Bohnen und Hülsenfrüchte (median 8,1 g)
- Sugars4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat12 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,018 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 0,018 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- COOP Prix Garantie
- Barcode
- 7627536311009
- Quantity
- 1pcs
- Label serving
- 30 g
- Category
- Erdnüsse, gesalzen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuètes grillées sans sel ajouté. Carrefour | 622 | 27 g | 9,7 g | 51 g |
| Salted Peanuts Simba | 622 | 25,5 g | 10 g | 51,8 g |
| Cacahuètes GRILLÉES ET SALÉES Carrefour | 622 | 27 g | 10 g | 51 g |
| Cacahuètes grilles & salees Qualité & Prix Coop | 622 | 26 g | 11 g | 51 g |
| Cacahuètes Carrefour | 623 | 27 g | 18 g | 48 g |
| Cacahuète Grillée à Sec Carrefour | 623 | 27 g | 18 g | 48 g |
| Cacahuètes aromatisées grillées à sec Carrefour | 623 | 27 g | 18 g | 48 g |
| Cacahuètes grillées à sec Carrefour | 623 | 27 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 622 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Peanuts high in protein?
Peanuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in Serving, 30 g (30 g). About 17 % of its calories come from protein.
How many carbs are in Peanuts?
Peanuts has 11 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 51 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (297 % DV), Vitamin E (292 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536311009. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.