How many calories are in Peanuts?

100 g of Peanuts has 622 kcal. Serving, 30 g (30 g): about 187 kcal.

Is Peanuts high in protein?

Peanuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 17% of its calories come from protein.

How many carbs are in Peanuts?

Peanuts has 11 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanuts?

Peanuts contains 51 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (297% DV), Vitamin E (292% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanuts?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanuts

Packaged product Beans and Legumes COOP Prix Garantie

Peanuts contains 622 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.

Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).

100 g provides 297% of the Daily Value for iodine, 292% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

622kcal per 100 g

26 gprotein

11 gcarbohydrates

51 gfat

187kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	622 kcal
Total fat L	51 g	65%
Saturated fat L	12 g	60%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	11 g	4%
Dietary fiber L	7.6 g	27%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.099 µg	0.5%
Vitamin E L	43.8 mg	292%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	3.2 mg	0.2%
Iron L	0.087 mg	0.5%
Magnesium L	0.76 mg	0.2%
Phosphorus L	2 mg	0.2%
Potassium L	4.1 mg	0.1%
Zinc L	0.04 mg	0.4%
Copper L	0.039 mg	4%
Manganese L	0.032 mg	1%
Selenium L	7.8 µg	14%
Iodine L	445 µg	297%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.6 gbelow the median for beans and legumes (median 8.1 g)
Sugars4 gin the lowest quarter of beans and legumes (median 5.2 g)
Fat51 gin the top quarter of beans and legumes (median 50 g)
Saturated fat12 gin the top quarter of beans and legumes (median 7.2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water0.018 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	0.018 g
Alcohol L	0 g

Product details

Brand: COOP Prix Garantie
Barcode: 7627536311009
Quantity: 1pcs
Label serving: 30 g
Category: Salted peanuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower oil, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627536311009. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.