Calories in Papageienminze, rohöl
Generic food Raw Gemüse
Papageienminze, rohöl contains 75 kcal per 100 g. A typical serving of 1 Tasse Scheiben (133 g) provides about 100 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin K.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber ? | 4,9 g | 18 % |
| Total sugars C | 4,8 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 17 mg | 19 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,5 mg | 10 % |
| Vitamin K I | 22,5 µg | 19 % |
| Thiamin (B1) ? | 0,09 mg | 8 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,7 mg | 4 % |
| Pantothensäure (B5) ? | 0,6 mg | 12 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 36 mg | 3 % |
| Eisen ? | 0,59 mg | 3 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 71 mg | 6 % |
| Kalium ? | 375 mg | 8 % |
| Zink ? | 0,59 mg | 5 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,56 mg | 24 % |
| Selen I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Saturated fat0,05 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,047 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,041 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,003 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Wasser ? | 79,5 g |
|---|---|
| Koffein Z | 0 mg |
| Asche ? | 0,98 g |
| Theobromin Z | 0 mg |
| Energie C | 314 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 67 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 87,1 kcal |
| Protein | 1,3 g |
| Carbohydrates | 19,3 g |
| Fat | 0,54 g |
| Fiber | 5,4 g |
| Sugars | 10,5 g |
| Sodium | 0,49 mg |
Other forms of Papageienminze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papageienminze, gekocht, gekocht, entwässert, ohne Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Papageienminze, gekocht, gekocht, entwässert, mit Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Papageienminze, gekocht Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffeln, orangefarbenes Fleisch, ohne Hauthaut, rohöl Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Cowpeas (Schwarzaugen), unreife Samen, rohöl Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Klettenwurzel, rohöl Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Grüne Erbsen, rohöl Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Schalotten, rohöl Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Wasserkastanien, china, (Matai), rohöl Raw | 97 | 1,4 g | 23,9 g | 0,1 g |
| Mais, süß, weiß, rohöl Raw | 86 | 3,2 g | 19 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Papageienminze?
100 g of Raw Papageienminze has 75 kcal. 1 Tasse Scheiben (133 g): about 100 kcal.
How much protein is in Raw Papageienminze?
Raw Papageienminze contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse Scheiben (133 g). About 6 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Papageienminze?
Raw Papageienminze has 18 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4,8 g of sugars.
How much fat is in Raw Papageienminze?
Raw Papageienminze contains 0,3 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Papageienminze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Vitamin C (19 % DV), Vitamin K (19 % DV), Folat (B9) (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Papageienminze?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Papageienminze have the same nutrition Raw and Cooked?
No. Per 100 g, Papageienminze, rohöl has 75 kcal, while Papageienminze, gekocht, gekocht, entwässert, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170417. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.