Organic Coconut Flour
Packaged product Nüsse und Samen Bob's Red Mill
Organic Coconut Flour contains 429 kcal per 100 g. A Serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 368 kcal per 100 g across 49 products.
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 47 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 35,7 g | 128 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 7,1 mg | 40 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 2.210 mg | 47 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 19 g)
- Fiber35,7 gabove the median for Nüsse und Samen (median 35 g)
- Sugars21,4 gin the top quarter of Nüsse und Samen (median 16 g)
- Fat10,7 gin the lowest quarter of Nüsse und Samen (median 15 g)
- Saturated fat7,1 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Sodium71 mgin the top quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 35,7 g | 35,7 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978018151
- Label serving
- 2 tbsp (14 g)
- Category
- kokosmehl, getrocknet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour Baker Josef's | 429 | 17,1 g | 60 g | 14,3 g |
| Farine Bio De Coco La Maison Du Coco | 420 | 20 g | 55 g | 18 g |
| Mąka kokosowa Look Food | 413 | 19 g | 26 g | 8,5 g |
| Farine de coco Happy Harvest | 402 | 17 g | 21 g | 20 g |
| Organic Coconut Flour Cadia | 400 | 13,3 g | 53,3 g | 13,3 g |
| Kokomeel Your Organic Nature | 396 | 21,6 g | 57,1 g | 11 g |
| Organic Coconut Flour NOW® Real Food | 467 | 20 g | 60 g | 16,7 g |
| Bio Kokosmehl (800 G) Von Nu3 Nu3 | 385 | 19 g | 18,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 14 g (14 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 64,3 g of total carbohydrates per 100 g, including 35,7 g of fiber and 21,4 g of sugars.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Organic Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Kalium (47 % DV), Eisen (40 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Flour?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671888. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0039978018151. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.