Coconut Flour
Packaged product Nüsse und Samen Baker Josef's
Coconut Flour contains 429 kcal per 100 g. A Serving, 35 g, 0.25 cup (35 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 368 kcal per 100 g across 43 products.
100 g provides 71 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 37,1 g | 133 % |
| Total sugars L | 5,7 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 12,9 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for Nüsse und Samen (median 20 g)
- Fiber37,1 gabove the median for Nüsse und Samen (median 35 g)
- Sugars5,7 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fat14,3 gbelow the median for Nüsse und Samen (median 15 g)
- Saturated fat14,3 gabove the median for Nüsse und Samen (median 14 g)
- Sodium203 mgin the top quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker Josef's
- Barcode
- 00517331
- Label serving
- 35 g (0.25 cup)
- Category
- kokosmehl, getrocknet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour Bob's Red Mill | 429 | 21,4 g | 64,3 g | 10,7 g |
| Farine Bio De Coco La Maison Du Coco | 420 | 20 g | 55 g | 18 g |
| Mąka kokosowa Look Food | 413 | 19 g | 26 g | 8,5 g |
| Farine de coco Happy Harvest | 402 | 17 g | 21 g | 20 g |
| Kokomeel Your Organic Nature | 396 | 21,6 g | 57,1 g | 11 g |
| Organic Coconut Flour NOW® Real Food | 467 | 20 g | 60 g | 16,7 g |
| Bio Kokosmehl (800 G) Von Nu3 Nu3 | 385 | 19 g | 18,1 g | 17,9 g |
| Farine de coco Kokosmehl Morgenland | 376 | 17 g | 20 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 429 kcal. Serving, 35 g, 0.25 cup (35 g): about 150 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 35 g, 0.25 cup (35 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 20 g).
How many carbs are in Coconut Flour?
Coconut Flour has 60 g of total carbohydrates per 100 g, including 37,1 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 14,3 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00517331. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.