Opéra café de Colombie
Packaged product Süßigkeiten und Desserts Metro Chef
Opéra café de Colombie contains 334 kcal per 100 g. A Serving, 58.3 g (58,3 g) provides about 195 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (370 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 120 mg | 40 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 31,3 g | 63 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 113 µg | 13 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 65,5 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 18,5 µg | 12 % |
| Chlorid L | 44,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,4 g)
- Sugars33,2 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat17,9 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat10,6 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium44 mgin the lowest quarter of Süßigkeiten und Desserts (median 48,4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,94 g |
Sugars and starch (1)
| Stärke L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 21,9 µg |
|---|
Other components (2)
| Wasser L | 34,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496408422
- Quantity
- 700 g
- Label serving
- 58.3 g
- Category
- Opera cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, beurre, œufs, sucre glace (sucre, amidon de pomme de terre), chocolat noir 8,4% (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, émulsifiant: lécithine de soja), blancs d'œufs (blancs d'œufs, épaississants: gomme guar, gomme xanthane), jaune d'œufs, farine de blé, poudre de lait, sirop de glucose déshydraté, pâte de cacao, café soluble de Colombie 1,2%, crème (crème, stabilisant: carraghénanes), poudre d'amande 0,7%, gélifiants: diphosphates phosphates de calcium et pectines. Traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerButterEiWeizenmehlGlucosesirupRahmMandelKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Opéras Plaisir Pâtissier | 328 | 4,6 g | 56 g | 8,4 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4,7 g | 30 g | 23 g |
| Operas Thiriet | 322 | 4,9 g | 27 g | 21 g |
| Opéra Deluxe | 357 | 5,6 g | 29,2 g | 23,8 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra 1 part Picard | 370 | 6,6 g | 31 g | 24 g |
| L'opera Dessert Traiteur De Paris | 429 | 5,7 g | 43,2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra café de Colombie?
100 g of Opéra café de Colombie has 334 kcal. Serving, 58.3 g (58,3 g): about 195 kcal.
How much protein is in Opéra café de Colombie?
Opéra café de Colombie contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 58.3 g (58,3 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Opéra café de Colombie?
Opéra café de Colombie has 37,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra café de Colombie?
Opéra café de Colombie contains 17,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Opéra café de Colombie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Kupfer (20 % DV), Selen (18 % DV), Riboflavin (B2) (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opéra café de Colombie?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496408422. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.