Opéra café de Colombie
Packaged product Dulces y postres Metro Chef
Opéra café de Colombie contains 334 kcal per 100 g. A serving, 58.3 g (58,3 g) provides about 195 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (370 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 20% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 10,6 g | 53% |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 37,3 g | 14% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 33,2 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 113 µg | 13% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 65,5 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35 mg | 8% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 18,5 µg | 12% |
| Chloride L | 44,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,8 gin the lowest quarter of dulces y postres (median 2,4 g)
- Sugars33,2 gabove the median for dulces y postres (median 27 g)
- Fat17,9 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat10,6 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium44 mgin the lowest quarter of dulces y postres (median 48,4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,1 g |
|---|---|
| Grasa poliinsaturada L | 0,94 g |
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 34,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496408422
- Quantity
- 700 g
- Label serving
- 58.3 g
- Category
- Opera cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, beurre, œufs, sucre glace (sucre, amidon de pomme de terre), chocolat noir 8,4% (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, émulsifiant: lécithine de soja), blancs d'œufs (blancs d'œufs, épaississants: gomme guar, gomme xanthane), jaune d'œufs, farine de blé, poudre de lait, sirop de glucose déshydraté, pâte de cacao, café soluble de Colombie 1,2%, crème (crème, stabilisant: carraghénanes), poudre d'amande 0,7%, gélifiants: diphosphates phosphates de calcium et pectines. Traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarButterEggHarina de trigoJarabe de glucosaCremaAlmendraManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Opéras Plaisir Pâtissier | 328 | 4,6 g | 56 g | 8,4 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4,7 g | 30 g | 23 g |
| Operas Thiriet | 322 | 4,9 g | 27 g | 21 g |
| Opéra Deluxe | 357 | 5,6 g | 29,2 g | 23,8 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra 1 part Picard | 370 | 6,6 g | 31 g | 24 g |
| L'opera Dessert Traiteur De Paris | 429 | 5,7 g | 43,2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra café de Colombie?
100 g of Opéra café de Colombie has 334 kcal. Serving, 58.3 g (58,3 g): about 195 kcal.
How much protein is in Opéra café de Colombie?
Opéra café de Colombie contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 58.3 g (58,3 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Opéra café de Colombie?
Opéra café de Colombie has 37,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra café de Colombie?
Opéra café de Colombie contains 17,9 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Opéra café de Colombie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), copper (20% DV), selenio (18% DV), Riboflavin (B2) (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opéra café de Colombie?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496408422. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.