Opéra café de Colombie
Packaged product Sweets and Desserts Metro Chef
Opéra café de Colombie contains 334 kcal per 100 g. A serving, 58.3 g (58.3 g) provides about 195 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (370 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 33.2 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 65.5 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 44.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars33.2 gabove the median for sweets and desserts (median 27 g)
- Fat17.9 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat10.6 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 48.4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.03 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496408422
- Quantity
- 700 g
- Label serving
- 58.3 g
- Category
- Opera cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, beurre, œufs, sucre glace (sucre, amidon de pomme de terre), chocolat noir 8,4% (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, émulsifiant: lécithine de soja), blancs d'œufs (blancs d'œufs, épaississants: gomme guar, gomme xanthane), jaune d'œufs, farine de blé, poudre de lait, sirop de glucose déshydraté, pâte de cacao, café soluble de Colombie 1,2%, crème (crème, stabilisant: carraghénanes), poudre d'amande 0,7%, gélifiants: diphosphates phosphates de calcium et pectines. Traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggWheat flourGlucose syrupCreamAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Opéras Plaisir Pâtissier | 328 | 4.6 g | 56 g | 8.4 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4.7 g | 30 g | 23 g |
| Operas Thiriet | 322 | 4.9 g | 27 g | 21 g |
| Opéra Deluxe | 357 | 5.6 g | 29.2 g | 23.8 g |
| Opéra Picard | 370 | 6.6 g | 31 g | 24 g |
| Opéra Picard | 370 | 6.6 g | 31 g | 24 g |
| Opéra 1 part Picard | 370 | 6.6 g | 31 g | 24 g |
| L'opera Dessert Traiteur De Paris | 429 | 5.7 g | 43.2 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496408422. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.