Apple Cinnamon Oatmeal, Apple Cinnamon
Packaged product Getreide und Pasta KODIAK
Apple Cinnamon Oatmeal, Apple Cinnamon contains 380 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 190 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 185 % of the Daily Value for Mangan, 32 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 35,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 240 mg | 18 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 4,3 mg | 185 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars22 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium360 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0,066 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 5 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 22 g | 22 g |
| Sodium | 380 mg | 360 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599018930
- Label serving
- 1 Packet
- Category
- Getreide
Ingredients
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, APPLES, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, APPLE POWDER (APPLES, RICE FLOUR), MILK PROTEIN ISOLATE, CINNAMON, SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Peaches & Cream Oatmeal, Peaches; Cream KODIAK CAKES | 380 | 24 g | 60 g | 5 g |
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| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins GF HARVEST | 380 | 11,4 g | 73,4 g | 4,4 g |
| Cashew Pecan & Almond Granola GUSTOLA GRANOLA | 380 | 12 g | 58 g | 16 g |
| Classic Rolled Protein Oats, Classic KODIAK | 380 | 20 g | 58 g | 8 g |
| Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Chunk PURELY ELIZABETH. | 380 | 10 g | 68 g | 10 g |
| Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry PURELY ELIZABETH. | 380 | 10 g | 70 g | 8 g |
| Organic Hot Oatmeal NATURE'S PATH | 380 | 16 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal, Apple Cinnamon?
100 g of Apple Cinnamon Oatmeal, Apple Cinnamon has 380 kcal. Serving, 1 serving, 50 g (50 g): about 190 kcal.
Is Apple Cinnamon Oatmeal, Apple Cinnamon high in protein?
Apple Cinnamon Oatmeal, Apple Cinnamon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Apple Cinnamon Oatmeal, Apple Cinnamon?
Apple Cinnamon Oatmeal, Apple Cinnamon has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.
How much fat is in Apple Cinnamon Oatmeal, Apple Cinnamon?
Apple Cinnamon Oatmeal, Apple Cinnamon contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oatmeal, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (185 % DV), Thiamin (B1) (32 % DV), Magnesium (32 % DV), Phosphor (30 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal, Apple Cinnamon?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599018930. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2538503. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2023. Imported 6. November 2026.
Last updated: . Source description: "APPLE CINNAMON OATMEAL, APPLE CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.