OATMEAL Apple Cinnamon
Packaged product Fruits KODIAK
OATMEAL Apple Cinnamon contains 380 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (372 kcal per 100 g).
100 g provides 185% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 5 mg | 28% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 300 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.3 mg | 185% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.48 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fruits (median 10 g)
- Fiber6 gin the lowest quarter of fruits (median 7.5 g)
- Sugars22 gabove the median for fruits (median 21.7 g)
- Fat5 gbelow the median for fruits (median 5.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 1.2 g)
- Sodium380 mgabove the median for fruits (median 175 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.066 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KODIAK
- Barcode
- 0705599018930
- Quantity
- 10.58 oz, 6x 1.76 oz packets
- Label serving
- 1 serving (50 g)
- Category
- Porridge with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, apples, milk protein concentrate, whey protein isolate, sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OATMEAL Blueberries & Cream KODIAK | 380 | 24 g | 62 g | 5 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| Strawberry Raspberry & Cranberry Flavour Microwaveable Oats Quaker | 379 | 8.8 g | 68 g | 6.4 g |
| Exotic Fruits QUAKER | 379 | 9.5 g | 63 g | 8.1 g |
| Instant Oatmeal Raisin, Date & Walnut Quaker | 378 | 8.1 g | 73 g | 6.8 g |
| Protein-Packed Oatmeal Blueberries & Cream Kodiak | 383 | 23.3 g | 60 g | 5 g |
| Harraways Apple, Sultana & Cinnamon Oat Sachets Harraways | 385 | 11.7 g | 67.4 g | 6.3 g |
| Immunity Instant Oatmeal Blueberry Blackberry QUAKER | 375 | 10 g | 72.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OATMEAL Apple Cinnamon?
100 g of OATMEAL Apple Cinnamon has 380 kcal. Serving, 1 serving, 50 g (50 g): about 190 kcal.
Is OATMEAL Apple Cinnamon high in protein?
OATMEAL Apple Cinnamon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 10 g).
How many carbs are in OATMEAL Apple Cinnamon?
OATMEAL Apple Cinnamon has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OATMEAL Apple Cinnamon?
OATMEAL Apple Cinnamon contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does OATMEAL Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (185% DV), Thiamin (B1) (32% DV), magnesium (32% DV), phosphorus (30% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OATMEAL Apple Cinnamon?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599018930. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.