Nutty Bites
Packaged product Nüsse und Samen Tesco
Nutty Bites contains 411 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 185 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 128 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 38,2 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 278 mg | 22 % |
| Kalium L | 837 mg | 18 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,2 mg | 128 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 13,9 µg | 9 % |
| Chlorid L | 9,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber7,8 gabove the median for Nüsse und Samen (median 7,3 g)
- Sugars30,6 gin the top quarter of Nüsse und Samen (median 22 g)
- Fat18,8 gin the lowest quarter of Nüsse und Samen (median 32,5 g)
- Saturated fat1,1 gin the lowest quarter of Nüsse und Samen (median 5,9 g)
- Sodium316 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,4 µg |
|---|
Other components (2)
| Wasser L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697729829
- Label serving
- 45.0 g
- Category
- Mutternstäbe
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste, Cashew Nut (24%), Almond (7%), Chicory Fibre, Soya Flour, Oats, Soya Protein Isolate, Cocoa Beans, Pecan Nut (1.5%), Flavouring,Tapioca Starch, Stabiliser (Calcium Carbonate), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Almond protein bar Tosi | 412 | 17,6 g | 32,4 g | 38,2 g |
| Deluxe Nuts & Berries | 413 | 8,6 g | 36 g | 21 g |
| Cocoa Orange Protein Perkier | 413 | 18 g | 26 g | 22 g |
| Superfoodriegel Kakao & Kakonibs Rossmann | 416 | 10 g | 43 g | 20 g |
| Barre energetique choco-crunch Go Nuts | 417 | 15,1 g | 32 g | 31,2 g |
| Dark Chocolate with Nuts Nature Valley | 405 | 9,5 g | 50 g | 22,9 g |
| Promenade d'automne Gourmie s | 418 | 9,7 g | 36,9 g | 22,7 g |
| Brazil & Sultan bar Happy Creations | 404 | 10 g | 46 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Bites?
100 g of Nutty Bites has 411 kcal. Serving, 45.0 g (45 g): about 185 kcal.
Is Nutty Bites high in protein?
Nutty Bites contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,8 g in Serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Nutty Bites?
Nutty Bites has 39,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Bites?
Nutty Bites contains 18,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nutty Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (128 % DV), Mangan (56 % DV), Magnesium (37 % DV), Eisen (26 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Bites?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697729829. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.