Nutty Bites
Packaged product Nueces y semillas Tesco
Nutty Bites contains 411 kcal per 100 g. A serving, 45.0 g (45 g) provides about 185 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 128% of the Daily Value for copper, 56% of the Daily Value for manganese and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 39,2 g | 14% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 30,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 38,2 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 156 mg | 37% |
| Fósforo L | 278 mg | 22% |
| Potasio L | 837 mg | 18% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,2 mg | 128% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 13,9 µg | 9% |
| Chloride L | 9,4 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of nueces y semillas (median 14 g)
- Fiber7,8 gabove the median for nueces y semillas (median 7,3 g)
- Sugars30,6 gin the top quarter of nueces y semillas (median 22 g)
- Fat18,8 gin the lowest quarter of nueces y semillas (median 32,5 g)
- Saturated fat1,1 gin the lowest quarter of nueces y semillas (median 5,9 g)
- Sodium316 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,4 µg |
|---|
Other components (2)
| Agua L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697729829
- Label serving
- 45.0 g
- Category
- Barras de nuez
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste, Cashew Nut (24%), Almond (7%), Chicory Fibre, Soya Flour, Oats, Soya Protein Isolate, Cocoa Beans, Pecan Nut (1.5%), Flavouring,Tapioca Starch, Stabiliser (Calcium Carbonate), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond protein bar Tosi | 412 | 17,6 g | 32,4 g | 38,2 g |
| Deluxe Nuts & Berries | 413 | 8,6 g | 36 g | 21 g |
| Cocoa Orange Protein Perkier | 413 | 18 g | 26 g | 22 g |
| Superfoodriegel Kakao & Kakonibs Rossmann | 416 | 10 g | 43 g | 20 g |
| Barre energetique choco-crunch Go Nuts | 417 | 15,1 g | 32 g | 31,2 g |
| Dark Chocolate with Nuts Nature Valley | 405 | 9,5 g | 50 g | 22,9 g |
| Promenade d'automne Gourmie s | 418 | 9,7 g | 36,9 g | 22,7 g |
| Brazil & Sultan bar Happy Creations | 404 | 10 g | 46 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Bites?
100 g of Nutty Bites has 411 kcal. Serving, 45.0 g (45 g): about 185 kcal.
Is Nutty Bites high in protein?
Nutty Bites contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 4,8 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14 g).
How many carbs are in Nutty Bites?
Nutty Bites has 39,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Bites?
Nutty Bites contains 18,8 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutty Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (128% DV), manganese (56% DV), magnesio (37% DV), iron (26% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Bites?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697729829. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.