Calories in Snacks, AUSGLEICH, originalbarsche
Generic food Snacks
Snacks, AUSGLEICH, originalbarsche contains 415 kcal per 100 g. A typical serving of 1 Dienst (50 g) provides about 208 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 166 % of the Daily Value for Vitamin A, 136 % of the Daily Value for Thiamin (B1) and 131 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat C | 1,1 g | 6 % |
| Trans fat C | 0,001 g | |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium L | 253 mg | 11 % |
| Total carbohydrates C | 48,7 g | 18 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars L | 34,9 g | |
| Protein L | 28 g | 56 % |
| Vitamin A C | 1.496 µg | 166 % |
| Vitamin C C | 11,2 mg | 12 % |
| Vitamin D ? | 1,6 µg | 8 % |
| Vitamin E C | 5,8 mg | 39 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 1,6 mg | 136 % |
| Riboflavin (B2) C | 1,7 mg | 131 % |
| Niacin (B3) C | 9 mg | 56 % |
| Pantothensäure (B5) C | 0,7 mg | 14 % |
| Vitamin B6 C | 0,89 mg | 52 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 C | 1,2 µg | 52 % |
| Cholin C | 91,2 mg | 17 % |
| Calcium L | 543 mg | 42 % |
| Eisen C | 10,9 mg | 61 % |
| Magnesium C | 119 mg | 28 % |
| Phosphor C | 465 mg | 37 % |
| Kalium C | 678 mg | 14 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,77 mg | 86 % |
| Mangan C | 0,71 mg | 31 % |
| Selen C | 23,3 µg | 42 % |
| Fluorid C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Snacks (median 8 g)
- Fiber3,1 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars34,9 gin the top quarter of Snacks (median 8,8 g)
- Fat12 gbelow the median for Snacks (median 15,4 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 3,9 g)
- Sodium253 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Sugars and starch (1)
| Stärke C | 0,85 g |
|---|
Individual fatty acids (33)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,42 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,046 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,034 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1.495 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 65 IU |
| Vitamin D3 (Cholecalciferol) C | 1,6 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,98 mg |
| Tocopherol, Delta C | 0,43 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Phytosterine C | 19 mg |
|---|---|
| Campesterin C | 0 mg |
| Beta-Sitosterin C | 0 mg |
Other components (13)
| Wasser C | 7,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Asche C | 3,5 g |
| Theobromin C | 47 mg |
| Energie C | 1.736 kJ |
| Vitamin A, IE C | 5.000 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 126 µg |
| Betain C | 0,5 mg |
| Vitamin E, zugesetzt C | 2,4 mg |
| Vitamin B-12, zugesetzt C | 0,9 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, glatt Dried or dry | 545 | 4,6 g | 55,4 g | 35,3 g |
| Snacks, Pretzel, hartschokolade beschichtet | 467 | 7,1 g | 70,1 g | 17,6 g |
| Snacks, Gemischte Beerenbar | 383 | 13,2 g | 58,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährbar (Balance Original Bar) | 415 | 28 g | 48,7 g | 12 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Formulierter Balken, GEBIETEPERFEKTE KLASSISCHE KONTROLLE, gemischte Aromen | 426 | 30 g | 45 g | 14 g |
| Ernährungsriegel (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Nährwertriegel oder Mahlzeitenersatzriegel, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Formulierter Balken, MARS SNACKFOOD US, SCHNECKERMARATHON MULTIGRAIN KONTROLLE | 422 | 18,5 g | 57,3 g | 13,2 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle Aromen | 386 | 21,9 g | 50,3 g | 10,8 g |
| Ernährungsriegel (Tiger's Milk) | 387 | 16,8 g | 56,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks?
100 g of Snacks has 415 kcal. 1 Dienst (50 g): about 208 kcal.
Is Snacks high in protein?
Snacks contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in 1 Dienst (50 g). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).
How many carbs are in Snacks?
Snacks has 48,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 34,9 g of sugars.
How much fat is in Snacks?
Snacks contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (166 % DV), Thiamin (B1) (136 % DV), Riboflavin (B2) (131 % DV), Kupfer (86 % DV) and Eisen (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacks?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Snacks have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Snacks, AUSGLEICH, originalbarsche has 415 kcal, while Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, glatt has 545 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173159. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.