nut granola cinnamon pecan
Packaged product Nüsse und Samen nutrail
Nut granola cinnamon pecan contains 533 kcal per 100 g. A Serving, 0.33 cup, 30 g (30 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (571 kcal per 100 g).
100 g provides 51 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 81,9 µg | 20 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 41,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Nüsse und Samen (median 15,1 g)
- Fiber10 gbelow the median for Nüsse und Samen (median 10,7 g)
- Sugars3,3 gin the lowest quarter of Nüsse und Samen (median 9,5 g)
- Fat53,3 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat16,7 gabove the median for Nüsse und Samen (median 14,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 8,7 g |
Carotenoids (2)
| Beta-Carotin L | 24,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (4)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Total sugar alcohols L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 16,7 g | 30 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Brand
- nutrail
- Barcode
- 0819562023101
- Quantity
- 22 oz
- Label serving
- 0.33 cup (30 g)
- Category
- Nusskerne und getrocknete Fruchtmischungen zum Frühstück
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| nut granola blueberry cinnamon nutrail | 533 | 13,3 g | 30 g | 50 g |
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| nut granola dark chocolate nutrail | 533 | 13,3 g | 30 g | 46,7 g |
| Grandyoats organic granola chocolate chunk coconola Grandy Oats | 533 | 13,3 g | 40 g | 40 g |
| Day dream mix Seven Sundays | 533 | 13,3 g | 30 g | 43,3 g |
| Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola Nature's Path | 533 | 16,7 g | 26,7 g | 50 g |
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| nut granola HONEY NUT nutrail | 533 | 13,3 g | 13,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut granola cinnamon pecan?
100 g of nut granola cinnamon pecan has 533 kcal. Serving, 0.33 cup, 30 g (30 g): about 160 kcal.
Is nut granola cinnamon pecan high in protein?
Nut granola cinnamon pecan contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 0.33 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 15,1 g).
How many carbs are in nut granola cinnamon pecan?
Nut granola cinnamon pecan has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in nut granola cinnamon pecan?
Nut granola cinnamon pecan contains 53,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does nut granola cinnamon pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51 % DV), Vitamin B6 (22 % DV), Eisen (22 % DV), Folat (B9) (20 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut granola cinnamon pecan?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423319. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0819562023101. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.