Nature bio - Biscottes complètes
Packaged product Mahlzeiten und Gerichte Cora
Nature bio - Biscottes complètes contains 376 kcal per 100 g. A Serving, Une biscotte, 8,3 g (8,3 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 170.139 % of the Daily Value for Vitamin A, 83 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 1.531.250 µg | 170.139 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 65,1 mg | 16 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 13 g)
- Fiber8 gbelow the median for Mahlzeiten und Gerichte (median 8,8 g)
- Sugars3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980251954
- Quantity
- 300 g
- Label serving
- Une biscotte (8,3 g)
- Category
- Vollkornzwiebeln
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ T110 86% — sucre de canne - _gluten de blé_ - levure - huile de colza - sel - antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes complète fibres et son Auchan | 376 | 15 g | 63 g | 4,8 g |
| Biscotte à la farine complete La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Biscottes complètes La Sélection des Comptoirs | 375 | 15,5 g | 64,8 g | 3,9 g |
| Biscottes Complètes Bio Franprix | 378 | 12 g | 65 g | 5,8 g |
| Biscottes complètes Bio Leader Price | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes Naturalia | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes bio Carrefour BIO | 378 | 15 g | 64 g | 5 g |
| Biscottes son et germe de blé Cora | 374 | 15 g | 65 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature bio - Biscottes complètes?
100 g of Nature bio - Biscottes complètes has 376 kcal. Serving, Une biscotte, 8,3 g (8,3 g): about 31 kcal.
Is Nature bio - Biscottes complètes high in protein?
Nature bio - Biscottes complètes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,2 g in Serving, Une biscotte, 8,3 g (8,3 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 13 g).
How many carbs are in Nature bio - Biscottes complètes?
Nature bio - Biscottes complètes has 67,1 g of total carbohydrates per 100 g, including 8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature bio - Biscottes complètes?
Nature bio - Biscottes complètes contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nature bio - Biscottes complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (170.139 % DV), Mangan (83 % DV), Thiamin (B1) (33 % DV), Kupfer (28 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature bio - Biscottes complètes?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980251954. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.