Biscottes Complètes bio
Packaged product Mahlzeiten und Gerichte Carrefour BIO
Biscottes Complètes bio contains 378 kcal per 100 g. A Serving, 33 g (33 g) provides about 125 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 83 % of the Daily Value for Mangan, 48 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 43,3 µg | 11 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 27,2 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,8 mg | 16 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 33,3 µg | 22 % |
| Chlorid L | 846 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 13 g)
- Fiber8,5 gbelow the median for Mahlzeiten und Gerichte (median 8,7 g)
- Sugars4 gbelow the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fat5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 50,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070308316
- Quantity
- 300 g
- Label serving
- 33 g
- Category
- Vollkornzwiebeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour* 85%, sunflower vegetable oil*, sugar*, yeast, salt, wheat gluten*, flour treatment agent: ascorbic acid, * ingredients from organic farming, may contain traces of nuts, milk, eggs and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes Complètes Bio Franprix | 378 | 12 g | 65 g | 5,8 g |
| Biscottes complètes Bio Leader Price | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes Naturalia | 378 | 12 g | 65 g | 5,8 g |
| Biscotte Coeur de Céréale | 379 | 7,3 g | 74,8 g | 5,6 g |
| Biscottes à la farine complète Le Moulin du Pivert | 379 | 13 g | 64 g | 5,7 g |
| Biscotte à la farine complete La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Biscottes complète fibres et son Auchan | 376 | 15 g | 63 g | 4,8 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscottes Complètes bio?
100 g of Biscottes Complètes bio has 378 kcal. Serving, 33 g (33 g): about 125 kcal.
Is Biscottes Complètes bio high in protein?
Biscottes Complètes bio contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in Serving, 33 g (33 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 13 g).
How many carbs are in Biscottes Complètes bio?
Biscottes Complètes bio has 64 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscottes Complètes bio?
Biscottes Complètes bio contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscottes Complètes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Thiamin (B1) (48 % DV), Chlorid (37 % DV), Kupfer (28 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscottes Complètes bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070308316. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.