Biscottes Complètes
Packaged product Mahlzeiten und Gerichte Naturalia
Biscottes Complètes contains 378 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 54 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 48,6 µg | 12 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 29,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 70,6 mg | 17 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Fiber11 gin the top quarter of Mahlzeiten und Gerichte (median 8,8 g)
- Sugars4,9 gabove the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fat5,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium510 mgbelow the median for Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturalia
- Barcode
- 3700036902541
- Quantity
- 300 g
- Category
- Vollkornzwiebeln
- Packaging
- Plastic,Cardboard,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 88%, huile de tournesol, sucre de canne, gluten de blé, levure, sel, agent de traitement de la farine : acide ascorbique, farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes Complètes Bio Franprix | 378 | 12 g | 65 g | 5,8 g |
| Biscottes complètes Bio Leader Price | 378 | 12 g | 65 g | 5,8 g |
| Biscottes Complètes bio Carrefour BIO | 378 | 15 g | 64 g | 5 g |
| Biscotte Coeur de Céréale | 379 | 7,3 g | 74,8 g | 5,6 g |
| Biscottes à la farine complète Le Moulin du Pivert | 379 | 13 g | 64 g | 5,7 g |
| Biscotte à la farine complete La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Biscottes complète fibres et son Auchan | 376 | 15 g | 63 g | 4,8 g |
| Nature bio - Biscottes complètes Cora | 376 | 14 g | 67,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscottes Complètes?
100 g of Biscottes Complètes has 378 kcal.
Is Biscottes Complètes high in protein?
Biscottes Complètes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 13 g).
How many carbs are in Biscottes Complètes?
Biscottes Complètes has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscottes Complètes?
Biscottes Complètes contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscottes Complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Thiamin (B1) (54 % DV), Kupfer (30 % DV), Iodin (22 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscottes Complètes?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036902541. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.