Multigrain Cereal
Packaged product Frühstückszerealien Kellogg's Bluey
Multigrain Cereal contains 397 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 148 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,6 mg | 3 % |
| Eisen L | 26,7 mg | 148 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,18 µg | 0,1 % |
| Chlorid L | 16,6 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,5 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2,9 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium71 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (3)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Kellogg's Bluey
- Barcode
- 5059319036373
- Label serving
- 1 portion (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Oat, Maize, Sugar, Glucose syrup, Chicory root fibre, Caramelised sugar, Calcium carbonate, Natural flavouring, Niacin, Iron, Ascorbyl palmitate, Alpha tocopherol, Vitamin b6, Riboflavin, Thiamin, Folic acid, Vitamin d, Vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisHaferZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Granila Fitness | 397 | 8,9 g | 68,7 g | 9,6 g |
| Froot loops Kellogg's | 397 | 4,4 g | 88,6 g | 2,8 g |
| Muesli Heathleen | 397 | 39 g | 38,9 g | 8,5 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
| Muesli arôme chocola caramel Physiomins | 397 | 38 g | 39,9 g | 8 g |
| Craft Granola Bars - Cranberry & chocolate Lenka | 397 | 6,3 g | 67,2 g | 12,5 g |
| Flakes & nuts Activity | 397 | 10 g | 62,5 g | 9,5 g |
| Muesli fruit-lax el horno de leña | 397 | 14,4 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cereal?
100 g of Multigrain Cereal has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Multigrain Cereal?
Multigrain Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Multigrain Cereal?
Multigrain Cereal has 82 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cereal?
Multigrain Cereal contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Multigrain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (148 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cereal?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319036373. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN CEREAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.