Calories in Cookies, brownies, trockenmischung, regelmäßig
Generic food Dried or dry Brot und Backwaren
Cookies, brownies, trockenmischung, regelmäßig contains 434 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 123 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for Kupfer, 15 % of the Daily Value for Mangan and 14 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 434 kcal | |
| Total fat ? | 14,9 g | 19 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 303 mg | 13 % |
| Total carbohydrates C | 76,6 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Pantothensäure (B5) C | 0,13 mg | 3 % |
| Vitamin B6 C | 0,067 mg | 4 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 2 mg | 11 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 82 mg | 7 % |
| Kalium ? | 219 mg | 5 % |
| Zink ? | 0,64 mg | 6 % |
| Kupfer ? | 0,28 mg | 31 % |
| Mangan C | 0,35 mg | 15 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Backwaren (median 6,7 g)
- Fat14,9 gabove the median for Backwaren (median 11 g)
- Saturated fat2,5 gbelow the median for Backwaren (median 2,6 g)
- Sodium303 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,4 g |
Amino acids (18)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,26 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,057 g |
| Cystin ? | 0,071 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,21 g |
| Arginin ? | 0,23 g |
| Histidin ? | 0,078 g |
| Alanin ? | 0,16 g |
| Asparaginsäure ? | 0,3 g |
| Glutaminsäure ? | 0,95 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,3 g |
| Serin ? | 0,2 g |
Individual fatty acids (18)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| Linolsäure (Omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,77 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 2,8 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 1.816 kJ |
| Vitamin A, IE C | 11 IU |
| Folsäure C | 26 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, gelb, nicht angereichert, trockenmischung Dried or dry | 432 | 4,4 g | 78,1 g | 11,6 g |
| Muffins, weizenkleie, trockenmischung Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Kuchen, puddingtyp, karotte, trockenmischung Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
| Kuchen, puddingtyp, weiß, nicht angereichert, trockenmischung Dried or dry | 423 | 3,9 g | 81 g | 9,5 g |
| Künstlicher Blaubeermuffin Mix, trocken Dried or dry | 407 | 4,7 g | 77,5 g | 8,7 g |
| Kuchen, weiß, trockenmischung, spezielle Ernährung (einschließlich Zitrone aromatisiert) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
| Kuchen, gelb, licht, trockenmischung Dried or dry | 404 | 4,7 g | 84,1 g | 5,5 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, trocken Dried or dry | 388 | 7,8 g | 59,4 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Cookies?
100 g of Dried or dry Cookies has 434 kcal. 1 oz (28,4 g): about 123 kcal. 1 Packung, 21,5 oz (610 g): about 2.647 kcal.
How much protein is in Dried or dry Cookies?
Dried or dry Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Dried or dry Cookies?
Dried or dry Cookies has 76,6 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Cookies?
Dried or dry Cookies contains 14,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Dried or dry Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (31 % DV), Mangan (15 % DV), Thiamin (B1) (14 % DV), Folat (B9) (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Cookies?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174948. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.