Muesli 4 Noix
Packaged product Frühstückszerealien Marque Repère
Muesli 4 Noix contains 463 kcal per 100 g. A Serving, 45 g (45 g) provides about 208 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
100 g provides 129 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,1 mg | 5 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 291 mg | 23 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,9 g)
- Fiber8,5 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars16 gabove the median for Frühstückszerealien (median 14 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium60 mgabove the median for Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 38,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Linolsäure (Omega-6, 18:2) L | 6,1 g |
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706612792
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis mit Nüssen
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 48%, sucre, huile de tournesol, farine de blé 6,7%, flocons de blé 6,4%, maïs 3,7%, noisettes 3,6 %, amandes 3,6%, noix de pécan 3,6 %, semoule de riz 2%, sirop de glucose, noix de coco en poudre, noix du Brésil en lamelles 1,2 %, sel, arôme naturel, extrait de malt d'orge, colorant : caramel ordinaire, farine de malt de blé, émulsifiant: E471, antioxydant: extrait riche en tocophérols, sucre caramélisé en poudre. Traces de soja et lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlHaselnussMandelReisGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
| Muesli Croustillant aux 4 Noix Crownfield | 463 | 9,9 g | 59,2 g | 19,3 g |
| Honey Almond Granola Bear Naked | 463 | 18,7 g | 48,9 g | 24,9 g |
| DM bio dmBio | 463 | 11 g | 60 g | 18 g |
| Almond Honey Granola Organics Biologique | 463 | 10,9 g | 65,5 g | 20 g |
| Cruesli 4 Nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Muesli noix pecan sirop érable Crownfield | 464 | 9,8 g | 61,8 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli 4 Noix?
100 g of Muesli 4 Noix has 463 kcal. Serving, 45 g (45 g): about 208 kcal.
Is Muesli 4 Noix high in protein?
Muesli 4 Noix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,9 g).
How many carbs are in Muesli 4 Noix?
Muesli 4 Noix has 60 g of total carbohydrates per 100 g, including 8,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli 4 Noix?
Muesli 4 Noix contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Muesli 4 Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (129 % DV), Kupfer (40 % DV), Vitamin E (39 % DV), Magnesium (26 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli 4 Noix?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706612792. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.