Cruesli 4 Nuts
Packaged product Frühstückszerealien Quaker
Cruesli 4 Nuts contains 462 kcal per 100 g. A Serving, 45 gram (45 g) provides about 208 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
100 g provides 18 % of the Daily Value for Phosphor, 17 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 219 mg | 18 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,9 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 14 g)
- Fat19 gabove the median for Frühstückszerealien (median 18 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 8710398516947
- Quantity
- 450g
- Label serving
- 45 gram
- Category
- Mueslis mit Nüssen
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oatmeal (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecans (1.5%), rice flour, wheat flour, brazil nuts (1%), honey, hazelnut flavouring, flavouring, antioxidant (tocopherol-rich extract), natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSonnenblumenölZuckerMandelHaselnussReisWeizenmehlHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Super Nutty Granola Deluxe | 462 | 12,1 g | 56,3 g | 18,9 g |
| Cruesli 4nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Cruesli nut mix Quaker | 462 | 8,5 g | 57 g | 19 g |
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
| Muesli 4 Noix Marque Repère | 463 | 11 g | 60 g | 18 g |
| Muesli Croustillant aux 4 Noix Crownfield | 463 | 9,9 g | 59,2 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 Nuts?
100 g of Cruesli 4 Nuts has 462 kcal. Serving, 45 gram (45 g): about 208 kcal.
How much protein is in Cruesli 4 Nuts?
Cruesli 4 Nuts contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in Serving, 45 gram (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,9 g).
How many carbs are in Cruesli 4 Nuts?
Cruesli 4 Nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 Nuts?
Cruesli 4 Nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cruesli 4 Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV), Thiamin (B1) (17 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli 4 Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398516947. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.