Muesli 4 Noix
Packaged product Breakfast Cereals Marque Repère
Muesli 4 Noix contains 463 kcal per 100 g. A serving, 45 g (45 g) provides about 208 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 40% of the Daily Value for copper and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 16 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3 mg | 129% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.9 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium60 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706612792
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis with nuts
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 48%, sucre, huile de tournesol, farine de blé 6,7%, flocons de blé 6,4%, maïs 3,7%, noisettes 3,6 %, amandes 3,6%, noix de pécan 3,6 %, semoule de riz 2%, sirop de glucose, noix de coco en poudre, noix du Brésil en lamelles 1,2 %, sel, arôme naturel, extrait de malt d'orge, colorant : caramel ordinaire, farine de malt de blé, émulsifiant: E471, antioxydant: extrait riche en tocophérols, sucre caramélisé en poudre. Traces de soja et lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourHazelnutAlmondRiceGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux fruits à coque Franprix | 463 | 14.5 g | 41.5 g | 24.4 g |
| Granola 4 noix Delhaize | 463 | 10.4 g | 49.3 g | 22 g |
| Muesli Croustillant aux 4 Noix Crownfield | 463 | 9.9 g | 59.2 g | 19.3 g |
| Honey Almond Granola Bear Naked | 463 | 18.7 g | 48.9 g | 24.9 g |
| DM bio dmBio | 463 | 11 g | 60 g | 18 g |
| Almond Honey Granola Organics Biologique | 463 | 10.9 g | 65.5 g | 20 g |
| Cruesli 4 Nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Muesli noix pecan sirop érable Crownfield | 464 | 9.8 g | 61.8 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706612792. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.