Mixed nuts
Packaged product Nüsse und Samen Tesco
Mixed nuts contains 641 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 160 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 201 % of the Daily Value for Kupfer, 119 % of the Daily Value for Mangan and 107 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 53,5 g | 69 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 16 mg | 107 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 63,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 458 mg | 37 % |
| Kalium L | 736 mg | 16 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,8 mg | 201 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber11,2 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars3,8 gbelow the median for Nüsse und Samen (median 5 g)
- Fat53,5 gabove the median for Nüsse und Samen (median 48 g)
- Saturated fat5,7 gbelow the median for Nüsse und Samen (median 6,2 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 211 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 31,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,2 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 9,6 g |
Carotenoids (1)
| Beta-Carotin L | 20,4 µg |
|---|
Other components (2)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange croquant Carrefour | 641 | 22 g | 7,7 g | 56 g |
| Bio-Nuss-Bruch-Mix Natur pur | 641 | 15 g | 14 g | 57 g |
| Mandorle Parisi | 641 | 21 g | 22 g | 49 g |
| Mélange de noix décortiquées COOP | 641 | 18 g | 10 g | 57 g |
| Mélange de noix avec 5 sortes de noix Coop | 641 | 18 g | 10 g | 57 g |
| Pipas de girasol con sal Jacin R.B. | 641 | 22 g | 18 g | 50 g |
| mettenden Alesto | 641 | 21,7 g | 8,1 g | 55,4 g |
| Mandorle pelate Parisi | 641 | 21 g | 22 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 641 kcal. Serving, 1 portion, 25 g (25 g): about 160 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 5,4 g in Serving, 1 portion, 25 g (25 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed nuts?
Mixed nuts has 6,5 g of total carbohydrates per 100 g, including 11,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 53,5 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (201 % DV), Mangan (119 % DV), Vitamin E (107 % DV), Magnesium (56 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10112298. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.