Mixed nuts
Packaged product Nueces y semillas Tesco
Mixed nuts contains 641 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 160 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 201% of the Daily Value for copper, 119% of the Daily Value for manganese and 107% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 53,5 g | 69% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 11,2 g | 40% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,6 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 16 mg | 107% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1,1 mg | 23% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 63,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 139 mg | 11% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 235 mg | 56% |
| Fósforo L | 458 mg | 37% |
| Potasio L | 736 mg | 16% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 1,8 mg | 201% |
| Manganese L | 2,7 mg | 119% |
| Selenio L | 8,5 µg | 16% |
| Iodine L | 6,4 µg | 4% |
| Chloride L | 23,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber11,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,8 gbelow the median for nueces y semillas (median 4,8 g)
- Fat53,5 gabove the median for nueces y semillas (median 50 g)
- Saturated fat5,7 gbelow the median for nueces y semillas (median 6 g)
- Sodium40 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 31,5 g |
|---|---|
| Grasa poliinsaturada L | 14,2 g |
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Ácido linoléico (omega-6, 18:2) L | 9,6 g |
Carotenoids (1)
| Betacaroteno L | 20,4 µg |
|---|
Other components (2)
| Agua L | 15,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de noix décortiquées COOP | 641 | 18 g | 10 g | 57 g |
| Pipas de girasol con sal Jacin R.B. | 641 | 22 g | 18 g | 50 g |
| mettenden Alesto | 641 | 21,7 g | 8,1 g | 55,4 g |
| Mandorle pelate Parisi | 641 | 21 g | 22 g | 49 g |
| Mandorle Parisi | 641 | 21 g | 22 g | 49 g |
| Ανάμικτοι ξηροί καρποί ανάλατοι Σκλαβενίτης | 641 | 20,4 g | 13,6 g | 54,3 g |
| Bio-Nuss-Bruch-Mix Natur pur | 641 | 15 g | 14 g | 57 g |
| Mélange croquant Carrefour | 641 | 22 g | 7,7 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 641 kcal. Serving, 1 portion, 25 g (25 g): about 160 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed nuts?
Mixed nuts has 6,5 g of total carbohydrates per 100 g, including 11,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 53,5 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (201% DV), manganese (119% DV), Vitamina E (107% DV), magnesio (56% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10112298. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.