Mélange croquant
Packaged product Nüsse und Samen Carrefour
Mélange croquant contains 641 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 184 % of the Daily Value for Kupfer, 102 % of the Daily Value for Mangan and 87 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 13,1 mg | 87 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 443 mg | 35 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 1,7 mg | 184 % |
| Mangan L | 2,4 mg | 102 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber8,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars4,5 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat56 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,6 gabove the median for Nüsse und Samen (median 6 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Amandes_ décortiquées 40%, _noix de cajou_ décortiquées 30%, _noisettes_ émondées 20%, _noix de macadamia_ décortiquées 5%, _noix de pécan_ décortiquées 5%. Peut contenir des traces d'autres fruits à coques, arachides, soja, céréales contenant du gluten, graines de sésame, lait et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de noix décortiquées COOP | 641 | 18 g | 10 g | 57 g |
| Pipas de girasol con sal Jacin R.B. | 641 | 22 g | 18 g | 50 g |
| mettenden Alesto | 641 | 21,7 g | 8,1 g | 55,4 g |
| Mandorle pelate Parisi | 641 | 21 g | 22 g | 49 g |
| Mandorle Parisi | 641 | 21 g | 22 g | 49 g |
| Ανάμικτοι ξηροί καρποί ανάλατοι Σκλαβενίτης | 641 | 20,4 g | 13,6 g | 54,3 g |
| Bio-Nuss-Bruch-Mix Natur pur | 641 | 15 g | 14 g | 57 g |
| Roasted mixed nuts Tesco | 641 | 20,4 g | 10,7 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange croquant?
100 g of Mélange croquant has 641 kcal.
Is Mélange croquant high in protein?
Mélange croquant contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mélange croquant?
Mélange croquant has 7,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange croquant?
Mélange croquant contains 56 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mélange croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (184 % DV), Mangan (102 % DV), Vitamin E (87 % DV), Magnesium (56 % DV) and Phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange croquant?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070410927. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.