Miso & wakamé champignons
Packaged product Suppen und Saucen Ariaké
Miso & wakamé champignons contains 19 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 43 % of the Daily Value for Kupfer, 34 % of the Daily Value for Mangan and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 94,4 mg | 22 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 610 mg | 13 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Suppen und Saucen (median 10,2 g)
- Fiber7 gabove the median for Suppen und Saucen (median 4,7 g)
- Sugars1,1 gin the lowest quarter of Suppen und Saucen (median 5,3 g)
- Fat0,45 gin the lowest quarter of Suppen und Saucen (median 4,7 g)
- Saturated fat0,05 gbelow the median for Suppen und Saucen (median 0,15 g)
- Sodium720 mgbelow the median for Suppen und Saucen (median 3.800 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 65,3 µg |
|---|
Other components (2)
| Wasser L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Miso (82%) (eau, fèves de soja, riz, sel), champignons (4,5%), wakamé (4,5%), bonite (poisson), extrait de levure, oignon vert, fibre de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe miso Picard | 19 | 1,4 g | 1,1 g | 0,8 g |
| Miso & Légumes Ariake | 20 | 1,4 g | 2,2 g | 0,6 g |
| Soupe Miso Tofu instantanée Chili, Gingembre Hikari | 20 | 1,2 g | 2,6 g | 0,5 g |
| Soupe miso tofu Hikari miso | 20 | 1,1 g | 2,5 g | 0,5 g |
| Soupe miso yuzu Tanoshi | 20 | 1,1 g | 2,3 g | 0,6 g |
| Soupe miso tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Soupe Miso Tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Soupe Miso Tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso & wakamé champignons?
100 g of Miso & wakamé champignons has 19 kcal.
How much protein is in Miso & wakamé champignons?
Miso & wakamé champignons contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 10,2 g).
How many carbs are in Miso & wakamé champignons?
Miso & wakamé champignons has 2,2 g of total carbohydrates per 100 g, including 7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso & wakamé champignons?
Miso & wakamé champignons contains 0,45 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Miso & wakamé champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (43 % DV), Mangan (34 % DV), Thiamin (B1) (31 % DV), Magnesium (22 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso & wakamé champignons?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760169640314. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.