Miso & Légumes
Packaged product Suppen und Saucen Ariake
Miso & Légumes contains 20 kcal per 100 g. A Serving, 200 ml (200 g) provides about 39 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,6 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Suppen und Saucen (median 10,2 g)
- Sugars0,95 gin the lowest quarter of Suppen und Saucen (median 5,3 g)
- Fat0,6 gin the lowest quarter of Suppen und Saucen (median 4,7 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,15 g)
- Sodium880 mgbelow the median for Suppen und Saucen (median 3.800 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Miso (87%) (eau, fèves de soja, riz, sel), légumes (16%) (petit pois, carotte, champignon), extrait de levure, jus de cuisson de champignon (champignon, maltodextrine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Miso Tofu instantanée Chili, Gingembre Hikari | 20 | 1,2 g | 2,6 g | 0,5 g |
| Soupe miso tofu Hikari miso | 20 | 1,1 g | 2,5 g | 0,5 g |
| Soupe miso yuzu Tanoshi | 20 | 1,1 g | 2,3 g | 0,6 g |
| Soupe miso Picard | 19 | 1,4 g | 1,1 g | 0,8 g |
| Miso & wakamé champignons Ariaké | 19 | 1,4 g | 2,2 g | 0,45 g |
| Shiro Miso Soup X3 S&B | 21 | 1 g | 3,2 g | 0,31 g |
| Soupe Miso Kanten Hikari miso | 21 | 0,74 g | 1,7 g | 0,75 g |
| Soupe Miso légumes et wakamé Tanoshi | 21 | 1,1 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso & Légumes?
100 g of Miso & Légumes has 20 kcal. Serving, 200 ml (200 g): about 39 kcal.
How much protein is in Miso & Légumes?
Miso & Légumes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in Serving, 200 ml (200 g). About 29 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 10,2 g).
How many carbs are in Miso & Légumes?
Miso & Légumes has 2,2 g of total carbohydrates per 100 g, including 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso & Légumes?
Miso & Légumes contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Miso & Légumes?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760169640192. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.