Miso & wakamé champignons
Packaged product Soups and Sauces Ariaké
Miso & wakamé champignons contains 19 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
100 g provides 43% of the Daily Value for copper, 34% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 102 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 94.4 mg | 22% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of soups and sauces (median 9.5 g)
- Fiber7 gabove the median for soups and sauces (median 4 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 5.3 g)
- Fat0.45 gin the lowest quarter of soups and sauces (median 4.7 g)
- Saturated fat0.05 gbelow the median for soups and sauces (median 0.2 g)
- Sodium720 mgbelow the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.3 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Miso (82%) (eau, fèves de soja, riz, sel), champignons (4,5%), wakamé (4,5%), bonite (poisson), extrait de levure, oignon vert, fibre de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe miso Picard | 19 | 1.4 g | 1.1 g | 0.8 g |
| Miso & Légumes Ariake | 20 | 1.4 g | 2.2 g | 0.6 g |
| Soupe Miso Tofu instantanée Chili, Gingembre Hikari | 20 | 1.2 g | 2.6 g | 0.5 g |
| Soupe miso tofu Hikari miso | 20 | 1.1 g | 2.5 g | 0.5 g |
| Soupe miso yuzu Tanoshi | 20 | 1.1 g | 2.3 g | 0.6 g |
| Soupe miso tofu Tanoshi | 18 | 1.2 g | 1.7 g | 0.6 g |
| Soupe Miso Tofu Tanoshi | 18 | 1.2 g | 1.7 g | 0.6 g |
| Soupe Miso Tofu Tanoshi | 18 | 1.2 g | 1.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760169640314. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.