Calories in Isosoße
Generic food Bohnen und Hülsenfrüchte
Isosoße contains 429 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 69 kcal.
Roughly 84 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
100 g provides 43 % of the Daily Value for Vitamin K and 30 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 41 g | 53 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.090 mg | 47 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 12,8 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,5 mg | 30 % |
| Vitamin K C | 51,9 µg | 43 % |
| Thiamin (B1) C | 0,005 mg | 0,4 % |
| Riboflavin (B2) C | 0,013 mg | 1 % |
| Niacin (B3) C | 0,045 mg | 0,3 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,67 mg | 4 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,021 mg | 2 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 22,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 1,8 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 14 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 37,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel | 514 | 8,3 g | 29 g | 41,2 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Isosoße?
100 g of Isosoße has 429 kcal. 1 Esslöffel (16 g): about 69 kcal.
How much protein is in Isosoße?
Isosoße contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,55 g in 1 Esslöffel (16 g). About 3 % of its calories come from protein.
How many carbs are in Isosoße?
Isosoße has 14 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,8 g of sugars.
How much fat is in Isosoße?
Isosoße contains 41 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Isosoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43 % DV) and Vitamin E (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Isosoße?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707438. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.