Calories in Miso sauce
Generic food Beans and Legumes
Miso sauce contains 429 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 69 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
100 g provides 43% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 41 g | 53% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,090 mg | 47% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 12.8 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.5 mg | 30% |
| Vitamin K C | 51.9 µg | 43% |
| Thiamin (B1) C | 0.005 mg | 0.4% |
| Riboflavin (B2) C | 0.013 mg | 1% |
| Niacin (B3) C | 0.045 mg | 0.3% |
| Vitamin B6 C | 0.01 mg | 0.6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.2 mg | 1% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 41 mg | 3% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.8 g |
|---|---|
| Polyunsaturated fat C | 22.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 10.8 g |
| PUFA 18:3 C | 1.8 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 22 µg |
|---|---|
| Lycopene C | 14 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 37.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel | 514 | 8.3 g | 29 g | 41.2 g |
| Bacon, meatless | 309 | 11.7 g | 5.3 g | 29.5 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, smooth style, with salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in miso sauce?
100 g of miso sauce has 429 kcal. 1 tablespoon (16 g): about 69 kcal.
How much protein is in miso sauce?
Miso sauce contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.55 g in 1 tablespoon (16 g). About 3% of its calories come from protein.
How many carbs are in miso sauce?
Miso sauce has 14 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.8 g of sugars.
How much fat is in miso sauce?
Miso sauce contains 41 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does miso sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso sauce?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707438. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.