Légumes vapeur
Packaged product Gemüse Freshona
Légumes vapeur contains 74 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 17.717.500 % of the Daily Value for Vitamin D, 1.056.813 % of the Daily Value for Kupfer and 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 19,5 mg | 22 % |
| Vitamin D L | 3.543.500 µg | 17.717.500 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 66,9 mg | 5 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 9.511 mg | 1.056.813 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Gemüse (median 2 g)
- Fiber3,7 gin the top quarter of Gemüse (median 2,7 g)
- Sugars4,2 gin the top quarter of Gemüse (median 3,1 g)
- Fat3 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat2,4 gin the top quarter of Gemüse (median 0,1 g)
- Sodium220 mgin the top quarter of Gemüse (median 32 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,53 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.693 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20337421
- Quantity
- 300 g
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- frozen,fr:sachet-vapeur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% petits pois, 42% carottes,6% oignon, préparation de matières grasses (graisse de palme, huile de coco, huile de colza, eau, jus de citron), eau, sel, 0,36 % thym, beurre (lait), amidon de riz, extrait de levure, poivre. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzButterHefeKokosölRaps (Rübsenöl)
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|---|---|---|---|---|
| Mélange pour Potage Minestrone Picard | 74 | 2,7 g | 11,3 g | 1,3 g |
| Mélange de légumes Jamadu | 74 | 3,5 g | 11 g | 1 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2,1 g | 6 g | 4 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4,4 g | 9,4 g | 0,9 g |
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| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6,9 g | 2,9 g |
| Contorno saporito verdure COOP | 73 | 1,9 g | 11 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes vapeur?
100 g of Légumes vapeur has 74 kcal.
How much protein is in Légumes vapeur?
Légumes vapeur contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Légumes vapeur?
Légumes vapeur has 6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes vapeur?
Légumes vapeur contains 3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Légumes vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17.717.500 % DV), Kupfer (1.056.813 % DV), Vitamin C (22 % DV), Mangan (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Légumes vapeur?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20337421. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.